首页
登录
职称英语
Losing weight is hard enough. Keeping it off is even harder. Now a new study
Losing weight is hard enough. Keeping it off is even harder. Now a new study
游客
2024-02-11
49
管理
问题
Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for losing weight aren’t necessarily the same as those that help keep you slim.
The survey conducted by the researchers found that people who lost weight successfully did so by participating in weight loss programs, cutting back on sugar and carbs(碳水化合物), eating healthy snacks(零食), not missing meals and participating in different types of exercise.
Not all techniques that led to initial weight loss were associated with weight maintenance, however. Continually switching up an exercise program helped people lose weight, for instance, but those who kept weight off tended to stick with a consistent exercise program. That may be because experimenting with a variety of exercise routines may help people as they’re trying to lose weight, but once they’ve found what works for them, they tend to stick with it for maintenance.
"It seems somewhat similar to love and marriage, " study author Dr.Christopher Sciamanna, a professor of medicine and public health sciences at Penn State College of Medicine said. "What gets you to the altar(神坛)is likely to be quite different from what keeps you married in the long-term. And not recognizing this change and adapting with different practices will also get you in trouble."
Still, say many nutrition(营养)experts, the basic underlying principles of weight loss and maintenance are the same: you have to eat a healthy diet and increase your exercise. People who lose weight and keep it off tend to eat significantly healthier foods and do a lot more exercise than the average American.
But what may shift between weight-loss and maintenance phases is a person’s mind:rather than focusing on actively losing weight in the short term, people have to start focusing on long-term, permanent lifestyle changes and behaviors, if they want to maintain the weight that’s been lost. The key to success, experts agree, is motivation, not necessarily the particulars of your weight-loss program. [br] What do we learn about exercise programs for weight loss and weight maintenance?
选项
A、Sticking with a program will help lose weight continually.
B、People may shift between different programs to lose weight.
C、Switching exercise programs is helpful for weight maintenance.
D、A11 programs apply to both weight loss and weight maintenance.
答案
B
解析
根据题干关键词exercise programs,weight loss,weight maintenance定位到第三段。第二句提到:Continually switching up an exercise program helped people lose weight,for instance,but those who kept weight off tended to stick With a consistent exercise program.比如说,不断更换运动项目帮助人们减肥,但是那些保持减肥效果的人更倾向于长期坚持一个锻炼项目。B)项是原文的正确理解,故为答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3441665.html
相关试题推荐
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatin
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatin
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeatin
Thestudentstriedto______theteacherintolosinghertemper.Butshedidn’t
NowonderJackisgainingweight;heseemsto______hisactivitiestoeatingan
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxat
随机试题
Owningamobilephonedefinitelymakeslifemoreconvenient,butyou’dbetterli
由于很多学生缺席,我们不得不将会议延期。Manystudentsbeingabsent,wehadtoputofftheconference
[originaltext]W:Hello,Dr.Christianson.M:Hello,Cathy,whatcanIdoforyo
上述描述,属显性感染的是( )。A.病原体进入机体后,被非特异性免疫所清除
美国的《多德一弗兰克华尔街改革与消费者保护法案》中,提到“新设立金融消费者保护局
味辛性热,有大毒的药物是A.京大戟 B.牵牛子 C.巴豆 D.芫花 E.
小儿握持反射消失的月龄是A.1~2个月 B.2~3个月 C.3~4个月 D
张女士,62岁。乳腺癌术后伤口疼痛。护士对该患者健康教育中,不正确的是A.教育要
存续期募集信息披露主要指开放式基金在基金合同生效后每()个月披露一次更新的招
根据我国现行建筑安装工程费用项目组成规定,下列施工企业发生的费用中,应计入企业管
最新回复
(
0
)