首页
登录
职称英语
Naptime is not just for kindergarteners. A whole body of research shows that
Naptime is not just for kindergarteners. A whole body of research shows that
游客
2024-02-11
22
管理
问题
Naptime is not just for kindergarteners. A whole body of research shows that a midday snooze can increase productivity and alertness in the workplace. Naps can often be the perfect weapons to combat mid-afternoon sluggishness, which tends to hit between 2 and 5 p. m.
A 2007 Japanese study found that you can alleviate sleepiness by combining a short snooze with coffee. Sound counterintuitive? Here’s how it works: caffeine takes about 20 minutes to a half-hour to kick in.just enough time for you to nap.That way.if you’ve had a coffee-primed nap.the benefits are twofold: you’ve rested and you’re ready to go when you wake. The British Transportation Department even provides drivers with the following recommendation to combat driver fatigue: "Stop.drink two cups of coffee or a highly caffeinated drink.and then take a short nap."
2 or 3 p. m. is the ideal nap hour—late enough to fit into your natural siesta(午睡)zone but early enough that it will not interfere with your night sleep. Also take your afternoon schedule into consideration when making nap plans. If you can, take your mid-afternoon snooze just prior to a big meeting. Dozing right before the meeting will make sure you’re not drifting off during the meeting.
A good nap length is somewhere between 20 and 30 minutes. This will give you the restorative benefits of sleep without the lethargy(昏睡)or grogginess(头昏眼花)— what is commonly called "sleep drunkenness".
Location may be the toughest nap problem. If your company has a health or nurse’s room, that could make a good place for .snoozing. If that’s not an option,you may have to turn your cubicle(小隔间)into a temporary nap room- but that means you’ll probably have to be all right with curling up under your desk. Heading to your parked car is another option but of course you should make sure a window is open and the engine is not running.
Chances are.if you’re tired enough to take a nap.you will not magically wake up on your own accord. So set an alarm.both to avoid the groggincss of a long nap and to make sure you don’t sleep through anything important. [br] What do we learn about a nap?
选项
A、One can benefits from a highly caffeinated drink after a nap.
B、One should take a long enough night sleep before an important meeting.
C、An extended nap can make one feel groggy.
D、The desirable nap hour is soon after lunch.
答案
C
解析
结合选项,依据原文逐项判断,我们发现选项C)“午睡时间过长会使人感到无精打采”,与最后一段最后一句:So set an alarm, both to avoid the grogginess of a long nap…内容一致。所以正确答案为C)。
转载请注明原文地址:https://tihaiku.com/zcyy/3441299.html
相关试题推荐
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Du
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Sc
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Lo
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Fa
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
GreenWaveWashesOverMainstreamShoppingResearchinBri
GreenWaveWashesOverMainstreamShoppingResearchinBri
随机试题
Skatingcanbegoodforyou________correctly.A、thoughdoingB、thoughdoneC、ifd
Thetwoeconomistscalltheirpaper"MentalRetirement,"andtheirfindings
对外开放参观活动首先应该确定的是()A.目的; B.规模 C.人员 D.时
毛泽东全民提出新民主主义的政治纲领、经济纲领和文化纲领的著作是( )A.《中国
2015年6月1日,张自强打算以“商住两用房”的名义购买一套价值200万元的商用
现场运行专用规程中系统运行包含()等内容。操作流程$;$调度管辖范围$;
根据(1)和(2)的变化规律,(3)与图()对应。
某住宅小区设计文件规定其合理使用年限为50年,工程于2011年1月竣工验收交付使
我国的地方戏曲剧种多样、精彩纷呈,各个剧种都有自己的经典剧目,有些唱段甚至在民间
关于投射技术的描述,下列说法有误的是()A:那些把真正的测评目的加以隐蔽的一
最新回复
(
0
)