首页
登录
职称英语
Naptime is not just for kindergarteners. A whole body of research shows that
Naptime is not just for kindergarteners. A whole body of research shows that
游客
2024-02-11
10
管理
问题
Naptime is not just for kindergarteners. A whole body of research shows that a midday snooze can increase productivity and alertness in the workplace. Naps can often be the perfect weapons to combat mid-afternoon sluggishness, which tends to hit between 2 and 5 p. m.
A 2007 Japanese study found that you can alleviate sleepiness by combining a short snooze with coffee. Sound counterintuitive? Here’s how it works: caffeine takes about 20 minutes to a half-hour to kick in.just enough time for you to nap.That way.if you’ve had a coffee-primed nap.the benefits are twofold: you’ve rested and you’re ready to go when you wake. The British Transportation Department even provides drivers with the following recommendation to combat driver fatigue: "Stop.drink two cups of coffee or a highly caffeinated drink.and then take a short nap."
2 or 3 p. m. is the ideal nap hour—late enough to fit into your natural siesta(午睡)zone but early enough that it will not interfere with your night sleep. Also take your afternoon schedule into consideration when making nap plans. If you can, take your mid-afternoon snooze just prior to a big meeting. Dozing right before the meeting will make sure you’re not drifting off during the meeting.
A good nap length is somewhere between 20 and 30 minutes. This will give you the restorative benefits of sleep without the lethargy(昏睡)or grogginess(头昏眼花)— what is commonly called "sleep drunkenness".
Location may be the toughest nap problem. If your company has a health or nurse’s room, that could make a good place for .snoozing. If that’s not an option,you may have to turn your cubicle(小隔间)into a temporary nap room- but that means you’ll probably have to be all right with curling up under your desk. Heading to your parked car is another option but of course you should make sure a window is open and the engine is not running.
Chances are.if you’re tired enough to take a nap.you will not magically wake up on your own accord. So set an alarm.both to avoid the groggincss of a long nap and to make sure you don’t sleep through anything important. [br] According to the passage, when is one likely to feel sluggish?
选项
A、Immediately after lunch.
B、Early in the evening.
C、From 2 to 3 p. m.
D、Between 2 and 5 p. m.
答案
D
解析
根据题干关键词feel sluggish可以定位到文章第一段最后一句:Naps can often be the perfect weaponsto combat mid-afternoon sluggishness,which tends to hit between 2 and 5 p.m.据此可知下午疲乏通常出现在2点到5点之间,也就是说人们往往在下午2点到5点之间感到sluggish“无精打采”。故D)为正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3441296.html
相关试题推荐
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Du
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Sc
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Th
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]De
ThepassagedepictsthedifficultyofstemcellresearchinSouthKorea.[br]Hw
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
[originaltext]M:We’vegotthreewomenresearchersinourgroup:Mary,Bettyan
GreenWaveWashesOverMainstreamShoppingResearchinBri
GreenWaveWashesOverMainstreamShoppingResearchinBri
随机试题
Theycallthemthenewbreadearners.Theyarewomen,andtheyaresettota
Researchershavediscoveredthatdolphinsareabletomimichumanspeech.A、impor
PASSAGEONEBoysandgirlshavedifferentincentivesinmathlearning.根据第3段第2、3句可
()房地产评估师()房地产经纪人[br]()销售经理()市场顾问A、D
工程中常利用电感、电容无功功率的互补特性,通过在感性负载端并联电容来提高电路的功
微生态制剂的作用特点包括()A:抑制肠内有害菌,维持人体微生态平衡 B:维持
《变电检测管理规定第5分册暂态地电压局部放电检测细则》:进行暂态地电压局部放电检
一个长方体实心零件,长、宽、高分别为12厘米、8厘米和4厘米。如将其最大面朝下放
下列哪一项属于商业银行面临的技术风险?()A.产品研发失败 B.外部经济周期或
建设单位未取得施工许可证或者开工报告未经批准,擅自施工的,责令停止施工,限期改正
最新回复
(
0
)