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  3. Walking, if you do it vigorously enough, is the overall best exercise for re

Walking, if you do it vigorously enough, is the overall best exercise for re

游客2024-02-11  44
问题     Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【S1】______ risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【S2】______ benefit from walking, aim for 45 minutes a day, an average of five days a week.
    Strength training is another important【S3】______ of physical activity. Its purpose is to build and【S4】______ bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【S5】______ recovery days between sessions.
    Finally, flexibility and balance training are【S6】______ important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【S7】______ , and simple flexibility training can【S8】______ these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【S9】______ is simple: whenever the body has been in one position for a while, it is good to【S10】______ stretch it in an opposite position.
A)allowing I)maintain
B)avoidable J)maximum
C)briefly K)prevent
D)component L)principle
E)determined M)provoke
F)helping N)seriously
G)increasingly O)topic
H)lowest [br] 【S10】
选项
答案 C
解析 空格处位于不定式to和动词stretch之间，需填入副词作状语。根据句意，当身体保持某一姿势一段时间时，向反方向短暂地伸展一下身体是有益的，故briefly“短暂地”符合题意。
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