首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2024-02-11
5
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【S1】______ risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【S2】______ benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【S3】______ of physical activity. Its purpose is to build and【S4】______ bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【S5】______ recovery days between sessions.
Finally, flexibility and balance training are【S6】______ important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【S7】______ , and simple flexibility training can【S8】______ these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【S9】______ is simple: whenever the body has been in one position for a while, it is good to【S10】______ stretch it in an opposite position.
A)allowing I)maintain
B)avoidable J)maximum
C)briefly K)prevent
D)component L)principle
E)determined M)provoke
F)helping N)seriously
G)increasingly O)topic
H)lowest [br] 【S4】
选项
答案
I
解析
空格处位于连词and之后,故空格处应填入动词原形,与build形成并列关系,且与build意义相近。maintain“维持”符合题意。
转载请注明原文地址:https://tihaiku.com/zcyy/3440964.html
相关试题推荐
Thetranslationhasfirsttoreadthescriptthoroughlytogetanoverall______
[originaltext]WhileIwaswalkingalongtheroadtheotherday,Ihappened
[originaltext]WhileIwaswalkingalongtheroadtheotherday,Ihappened
Onlywhenhehaslosthisway______thathewasn’tcarefulenoughtomakesure
[originaltext]M:Exercise,exercise,exercise.Wehearsomuchaboutitthesed
[originaltext]M:Iwouldliketomovetoanewflat,butIdon’thaveenoughmo
[originaltext]M:Iwouldliketomovetoanewflat,butIdon’thaveenoughmo
[originaltext]M:Iwouldliketomovetoanewflat,butIdon’thaveenoughmo
[originaltext]M:Iwouldliketomovetoanewflat,butIdon’thaveenoughmo
[originaltext]MedicalexpertssaymostAmericansdonotgetenoughsleepan
随机试题
[originaltext](19)Conditionsforgrowingpumpkinswerepoorinsomeareaso
TheJourneyofSelfImprovementI.Phasesofthejourneyof
[originaltext]W:Dan,didyouwanttoseeme?M:Oh,yes,Sue,pleasesitdown.
工程项目质量管理的特点有()。A.工程项目的质量特性较少 B.工程项目形体庞
某面积为15m的外科换药室,高3m,欲采用30W的紫外线灯进行空气消毒,应至少装
二类故障发生后,()立即启动故障抢修预案。省公司$;$省公司运检部$;
下表是2006年我国国际收支平衡表简表,请根据此表在下列备选答案中选出正确答案(
《期货公司董事、监事和高级管理人员任职资格管理办法》是根据()制定的。A.
现状监测取样方法:土壤表层样监测点的监测取样方法一般参照执行()。A.场地环境调
重力式码头棱体抛填前应检查基床和岸坡有无(),必要时应进行清理。A.冲刷 B
最新回复
(
0
)