首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-02-09
62
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful to get asleep?
17. What should we do if we cannot fall asleep?
18. Which is the best title for this passage?
选项
A、Approaches to get a better night’s sleep.
B、The harm of lack of sleep.
C、Effects of modern technology on sleep.
D、Benefits of a good sleep.
答案
A
解析
主旨大意题。短文介绍了三种有益于睡眠的方法:营造睡前环境;把床留给睡眠;睡前不要使用科技产品。由此可知,本文主要介绍的是有助于睡眠的方法。
转载请注明原文地址:https://tihaiku.com/zcyy/3434984.html
相关试题推荐
[originaltext]Aristotle,theGreekphilosopher,summedupthefourchiefqu
[originaltext]Aristotle,theGreekphilosopher,summedupthefourchiefqu
[originaltext]Isyourfamilyinterestedinbuyingadog?Adogcanbeahap
[originaltext]Theterm"satellitecity"isusedtodescribetherelationshi
[originaltext]W:MikeiswatchingamovieonTV.M:Should.hebedoingthatno
[originaltext]W:MikeiswatchingamovieonTV.M:Should.hebedoingthatno
[originaltext]W:MikeiswatchingamovieonTV.M:Should.hebedoingthatno
[originaltext]W:MikeiswatchingamovieonTV.M:Should.hebedoingthatno
[originaltext]W:MikeiswatchingamovieonTV.M:Should.hebedoingthatno
[originaltext]W:MikeiswatchingamovieonTV.M:Should.hebedoingthatno
随机试题
RobertCongel,acommercialreal-estatedeveloperwholivesinupstateNewYo
Well,urn,let’sturnnowtovasepainting.Vasepaintingwasaverypoplar
[originaltext]TheCommerceDepartmentsaidsalesfellby11.3%toaseasona
亚洲是世界上最大的洲,聚居着世界上约60%的人口,资源十分丰富。历史源远流长,文化博大精深。20世纪中叶,亚洲的巨变和崛起谱写了亚洲发展的辉煌篇章,也成
下列哪一疾病的确诊主要依靠淋巴结病理活检A.恶性组织细胞病B.恶性淋巴瘤C.多发
根据人体生物节律变化的特点而设计的新型给药系统为A.靶向制剂 B.缓释制剂
对α受体和β受体均有竞争性拮抗作用的降压药是A.美托洛尔 B.米力农 C.拉
借款企业的贷后监控主要包括经营状况、管理状况、财务状况、还款账户和银行往来情况的
下列征税行为中,体现了税收纵向公平原则的是( )。A.对经济条件相同的纳税人同
安全网搭设应牢固、严密、完整有效、易于拆卸。安全网的支撑架应具有足够的强度和稳定
最新回复
(
0
)