首页
登录
职称英语
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
游客
2024-02-04
63
管理
问题
Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working.
(22)Nuts, whole wheat bread, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff.
Skipping breakfast may seem like a great way to save calories, but keep in mind that people who eat breakfast regularly lose more weight—so make sure to eat breakfast each morning. Don’t just grab anything:(23)include protein to give yourself sustainable energy and fiber to fill you up for hours.
When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate,(24)and learn how to give your body the "I’m full" signal in order to help you drop the fork when the time is right and move on with your day.
Standing at the fridge or the counter to swallow isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that are set apart from other activities.
Making time for body exercise can mean less time for sleep, but it’s important to get enough sleep if you’re trying to lose weight.(25)You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite.
22. What do we know about olive oil and dark chocolate?
23. What is the suggestion about having breakfast?
24. What is related with portion control?
25. Why is it important to get enough sleep?
选项
A、Using new cups and spoons.
B、Eating meals at the right time.
C、Stopping eating after feeling full.
D、Working hard after meals.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3422476.html
相关试题推荐
[originaltext]W:I’drathernottalkaboutit.Justdon’task.M:Comeon.Ith
[originaltext]AproudUSfatherhasnamedhissonafteracomputersoftware
[originaltext]AproudUSfatherhasnamedhissonafteracomputersoftware
[originaltext]ProfessorBarryWellmanoftheUniversityofTorontoinCanad
[originaltext]Adrian’s"AmazingRace"startedearlywhenhisparentsrealis
[originaltext]W:Oh,Dan.Comeonin.I’vejustgradedthemidtermexamsforyo
[originaltext]W:Oh,Dan.Comeonin.I’vejustgradedthemidtermexamsforyo
[originaltext]W:Oh,Dan.Comeonin.I’vejustgradedthemidtermexamsforyo
[originaltext]M:Hi.Uh,haven’twemetbefore?Youlooksofamiliar.W:Yeah.
[originaltext]M:Hi.Uh,haven’twemetbefore?Youlooksofamiliar.W:Yeah.
随机试题
Intellectistothemind______sightistothebody.[2001]A、whatB、asC、thatD、
ScientistsWeighOptionsforRebuildingNewOrleansAsexperts
一个好的抽样检验方案,应该具备( )。A.当质量较好时,应该以高概率接受 B
当设计无规定时,跨度为8m的钢筋混凝土梁,其底模跨中起拱高度为()。A.8~
下列关于由电气装置故障造成危害的说法中,正确的是()。A.电气装置故障导致异常
某塑料制品生产线建于2013年1月,月生产能力30吨,总投资200万元,其中主机
17%淀粉浆A.润湿剂 B.主药 C.黏合剂 D.崩解剂 E.助流剂写出
女性,28岁,妊28周,一周来腰痛伴尿频,两天来低热,体温37°C。有时排尿后尿
(2018年真题)属于M胆碱受体阻断剂的平喘药是( )A.茶碱 B.沙美特罗
以下有关施工合同主体的说法中,正确的是( )。A.发包人必须是法人 B.承包人
最新回复
(
0
)