首页
登录
职称英语
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
游客
2024-02-04
31
管理
问题
Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working.
Nuts, whole wheat bread, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff.
Skipping breakfast may seem like a great way to save calories, but keep in mind that people who eat breakfast regularly lose more weight—so make sure to eat breakfast each morning. Don’t just grab anything: include protein to give yourself sustainable energy and fiber to fill you up for hours.
When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I’m full" signal in order to help you drop the fork when the time is right and move on with your day.
Standing at the fridge or the counter to swallow isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that are set apart from other activities.
Making time for body exercise can mean less time for sleep, but it’s important to get enough sleep if you’re trying to lose weight. You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite.
22. What do we know about olive oil and dark chocolate?
23. What is the suggestion about having breakfast?
24. What is related with portion control?
25. Why is it important to get enough sleep?
选项
A、They are natural and healthy food.
B、They help people lose weight.
C、They are lowest in calories.
D、They are popular with most people.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3420207.html
相关试题推荐
[originaltext](23)Scientistshavepreviouslybelievedthattherelatively
[originaltext](23)Scientistshavepreviouslybelievedthattherelatively
[originaltext](19)MostAmericancollegestudentsarewrappingupanothers
[originaltext](19)MostAmericancollegestudentsarewrappingupanothers
[originaltext](19)MostAmericancollegestudentsarewrappingupanothers
[originaltext]I’vebeenexercisingregularlyforafewyears,withtremendo
[originaltext]M:Hi,Serena,whatisyourcurrentjob?W:(13)Iworkasatransp
[originaltext]M:EnglishLanguageCenter.HowmayIhelpyou?W:Yes.I’mcalli
[originaltext]M:ImuchpreferMrs.Brown’slessons.I’vegotabookofnotesf
[originaltext]M:ImuchpreferMrs.Brown’slessons.I’vegotabookofnotesf
随机试题
InthispartoftheReadingsection,youwillread2passages.Youwillhave
Ifyou______(sharp)anobject,youwillmakeitsedgethinormakeitsendpointe
Inbusiness,manyplacesadoptacreditsystem,whichdatesbacktoancient
Imaginingbeingaskedtospendtwelveorsoyearsofyourlifeinasociety
神阙穴旁开2寸处的腧穴是A.肓俞 B.水分 C.大横 D.气海 E.天枢
对恶性组织细胞病具有诊断价值的是A:吞噬性组织细胞和单核样组织细胞B:单核样组
关于绩效沟通的技巧说法正确的是( )。A.沟通应及时 B.沟通应具有建设性
下列产品组合中,风险系数最低的是( )。A.活期存款、股票型基金、债券 B
下列项目中,不得从增值税销项税额中抵扣进项税额的是()。A.接受的贷款服务
施工合同履行期间,关于因不可抗力事件导致合同价款和工期调整的说法,正确的有( )
最新回复
(
0
)