首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-02-02
17
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3415537.html
相关试题推荐
[originaltext]M:Didyoureallygiveawayallyourfurniturewhenyoumovedint
[originaltext]M:Didyoureallygiveawayallyourfurniturewhenyoumovedint
[originaltext]M:Didyoureallygiveawayallyourfurniturewhenyoumovedint
[originaltext]M:Didyoureallygiveawayallyourfurniturewhenyoumovedint
[originaltext]M:IjustreceivedanE-mailfromoneofmyformerclassmates.I
[originaltext]M:IjustreceivedanE-mailfromoneofmyformerclassmates.I
[originaltext]M:IjustreceivedanE-mailfromoneofmyformerclassmates.I
[originaltext]M:IjustreceivedanE-mailfromoneofmyformerclassmates.I
[originaltext]CountyfairsareatraditioninNewEnglandtowns.Theyoffer
[originaltext]CountyfairsareatraditioninNewEnglandtowns.Theyoffer
随机试题
Therearesomekindsofprisonsintheworldinwhichprisonersaretreated
TheHMSOntarioisoneofthemostfamousshipwrecksandwasdiscoveredbyt
HowPsychologyCanHelpthePlanetStayCool[A]"I’mnotconvinc
[originaltext]Asstrugglingairlinesaddextra-luggagefeesandtravelersw
法国资产阶级革命时期最大的建筑物、启蒙主义的主要体现者是:()A.巴黎雄狮凯
下列室内消火栓给水系统检查的说法错误的是( )。A.至少每半年进行一次全面的检查
以下是一位语文教师为八年级下册《我的母亲》一课设计的学生作业,阅读并回答问题。
罗氏培养基灭菌方法为A.煮沸灭菌B.流通蒸汽灭菌C.间歇灭菌D.干热灭菌E.高压
B第二组图中线条数应该是依次减少是1条的,分别是5、4、3
试运行是指根据合同规定,在工程完成竣工试验,工程管理权移交给业主后,由( )组织
最新回复
(
0
)