首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-02-01
33
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(21)If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime.(19)Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(20)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
Questions 19 to 21 are based on the passage you have just heard.
19. Which of the following is helpful for falling asleep according to the passage?
20. What should we do if we cannot sleep according to the passage?
21. Which is the best title for this passage?
选项
A、Approaches to Get a Good Night’s Sleep.
B、The Harm of Lack of Sleep.
C、Effects of Modern Technology on Sleep.
D、Benefits of a Good Night’s Sleep.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3412340.html
相关试题推荐
[originaltext]W:Tom,Iheardyoufailedthetennismatch.What’swrongwithyo
[originaltext]W:Tom,Iheardyoufailedthetennismatch.What’swrongwithyo
[originaltext]W:Tom,Iheardyoufailedthetennismatch.What’swrongwithyo
[originaltext]W:Tom,Iheardyoufailedthetennismatch.What’swrongwithyo
[originaltext]W:Tom,Iheardyoufailedthetennismatch.What’swrongwithyo
[originaltext]W:Ithinktheairinthecityisseriouslypolluted.Itishorri
[originaltext]W:Ithinktheairinthecityisseriouslypolluted.Itishorri
[originaltext]W:Ithinktheairinthecityisseriouslypolluted.Itishorri
[originaltext]W:Ithinktheairinthecityisseriouslypolluted.Itishorri
[originaltext]W:Ithinktheairinthecityisseriouslypolluted.Itishorri
随机试题
Itisclearthatwearerapidlybecomingaglobalculture.Newformsofinfo
培训的实施要点包括()A.必须确保受训者有学习的动机和能力 B.必须为受
音乐是__________的组合。()A.声乐与歌曲 B.弦乐与演奏 C.
从2009年到2013年湖北省农林牧渔业增加值同比增速最快的是:() A.
恩格尔系数是表示生活水平高低的一个指标,其计算公式是()支出金额与总支出金额之
A.医生使用艾滋病患者病情资料时,应作隐去姓名等处理 B.医生诊断时应考虑病人
2岁小儿,高热5天,眼球结膜炎、颈淋巴结肿大、杨梅舌、一过性皮疹及关节炎,首先诊
主张根据个人发展需要来制定高校培养目标的是()A.个人本位论 B.马克思
对该求助者较适合的心理测验包括( )。A.SAS B.LES C.SDS
(2019年真题)关于货运中的多式联运的说法,正确的是( )。A.多式联运经营
最新回复
(
0
)