首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-01-31
31
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Approaches to get a better night’s sleep.
B、The harm of lack of sleep.
C、Effects of modern technology on sleep.
D、Benefits of a good sleep.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3410507.html
相关试题推荐
[originaltext]Approximately90%ofpeopleintheworldarenaturallyright-
[originaltext]Approximately90%ofpeopleintheworldarenaturallyright-
[originaltext]Approximately90%ofpeopleintheworldarenaturallyright-
[originaltext]Areyoulookingforagoodrelationshipwithsomeonespecial?
[originaltext]Areyoulookingforagoodrelationshipwithsomeonespecial?
[originaltext]ASouthAfricanbusinessmanisrefusingtoleaveCroatiaunti
[originaltext]ASouthAfricanbusinessmanisrefusingtoleaveCroatiaunti
[originaltext]ASouthAfricanbusinessmanisrefusingtoleaveCroatiaunti
[originaltext]Wedon’tknowhowthefirstfirewasmade.Earlyfiresonthe
[originaltext]M:Howdoyoulikethenewartmuseum?W:Wonderful!Ispentmost
随机试题
Clonaid,acompanyassociatedbyagroupthatbelievesextraterrestrialscre
TheWebsometimesseemslikeasirenspecterthatluresusintositting
和谐是矛盾的一种特殊表现形式,体现着矛盾双方的()A.绝对同一 B.相互分离
综合型激励理论可用数学表达式表示为:,其中表示的是()A.任务结果激励 B.
当补液纠正脱水与酸中毒时,患儿突然发生惊厥,应首先考虑A.碱中毒 B.低钙血症
女,20岁,发热20天,体温最高39.3℃,上腹痛,间断腹泻,大便黄稀,四肢关节
淡味药多治疗的病证是A.消渴 B.水肿 C.胸痹 D.呕吐 E.虚汗
分离淋巴细胞亚群的原则是根据()。A.细胞的大小 B.细胞的密度 C.细胞
进行可行性研究的主要工作内容是()。A.资金、成本的研究 B.市场销售情况
从理论上说,如果公司盈利前景非常好,即使这家上市公司永远不分红,它的股票也有很大
最新回复
(
0
)