首页
登录
职称英语
If you sit all day at an office and worry about its effect on your weight an
If you sit all day at an office and worry about its effect on your weight an
游客
2024-01-31
61
管理
问题
If you sit all day at an office and worry about its effect on your weight and health, take a few breaks.
That’s the advice from a new study that finds that people who sit for extended periods of time without taking short breaks are at higher risk for heart disease than those who take more frequent timeouts to stand up and walk around.
The cardiovascular(心脏血管的)risk that stems from remaining sedentary for prolonged periods of time(at the office, for example)manifests itself in the form of larger waists, higher blood pressure, increased body inflammation and lower levels of "good" cholesterol(胆固醇), the authors noted. What’s more, the negative impact of such lengthy bouts(一阵)of inactivity seems to apply even to those who routinely go to the gym.
"These findings are not surprising," said Dr. Murray A. Mittleman, director of the cardiovascular epidemiology research unit at Beth Israel Deaconess Medical Center and an associate professor in the department of epidemiology at the Harvard School of Public Health in Boston.
"In fact, the Surgeon General report recommends that individuals should accumulate activity incrementally throughout the day," noted Mittleman, who was not a member of the Australian research team. "And this is really consistent with that."
The team, led by Genevieve N. Healy, of the Cancer Prevention Research Center in the School of Population Health at the University of Queensland in Herston, Australia, reported their findings in the Jan. 12 online edition of the European Heart Journal.
"Even if you exercise for 30 to 60 minutes a day, what you do for the rest of the day may also be important for your cardiovascular health," Healy explained. "This research suggests that even small changes to a person’s activity levels(as little as standing up regularly)might help to lower cardiovascular risk. These changes can be readily incorporated into the person’s day-to-day life(including the work environment). Stand up, move more, more often, could be used as a slogan to help get this message across." [br] What do we learn from the last paragraph?
选项
A、What people do for the rest of the day may be unimportant for their health.
B、People should exercise more often to lower cardiovascular risk.
C、Small changes to a person’s work environment might help to lower cardiovascular risk.
D、People should exercise for a long time every day to keep healthy.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3410488.html
相关试题推荐
Knowingthatyouarepaidlessthanyourpeershastwoeffectsonhappiness.
Knowingthatyouarepaidlessthanyourpeershastwoeffectsonhappiness.
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Top10WaystoImproveYourCommunicationSkillsA)Effectivecom
Top10WaystoImproveYourCommunicationSkillsA)Effectivecom
Top10WaystoImproveYourCommunicationSkillsA)Effectivecom
随机试题
Scientistscandeterminesomeone’sfavoritefoodfromtheirbodyshape.The
Whatdoesthetermwhite-watercanoeingcomefrom?[br][originaltext]Alotof
Lastyear,customers______(buy)atotalof90millionbooksfromthebookcenter.
恶寒发热,头痛无汗,脘腹冷痛,拒按,苔白,脉浮紧,其证候是()A.表实寒里
下列各项,应计人营业外支出的有()。A.非流动资产处置损失 B.非货币性资产
鲍尔比认为,从6、7个月起,婴儿对母亲的依恋进入( )A.无差别的社会反应阶段
诊断胰岛素瘤有意义的试验是A.高渗盐水试验 B.水利尿试验 C.螺内酯试验
为反映我国工业企业自主创新能力现状,了解企业开展创新活动的政策环境以及企业家对创
甲公司为制造企业,20×4年发生的现金流量:(1)将销售产生的应收账款申请保理,
银行承兑汇票的承兑银行,应当按照票面金额向出票人收取()的手续费。A:千分之一
最新回复
(
0
)