首页
登录
职称英语
If you sit all day at an office and worry about its effect on your weight an
If you sit all day at an office and worry about its effect on your weight an
游客
2024-01-31
12
管理
问题
If you sit all day at an office and worry about its effect on your weight and health, take a few breaks.
That’s the advice from a new study that finds that people who sit for extended periods of time without taking short breaks are at higher risk for heart disease than those who take more frequent timeouts to stand up and walk around.
The cardiovascular(心脏血管的)risk that stems from remaining sedentary for prolonged periods of time(at the office, for example)manifests itself in the form of larger waists, higher blood pressure, increased body inflammation and lower levels of "good" cholesterol(胆固醇), the authors noted. What’s more, the negative impact of such lengthy bouts(一阵)of inactivity seems to apply even to those who routinely go to the gym.
"These findings are not surprising," said Dr. Murray A. Mittleman, director of the cardiovascular epidemiology research unit at Beth Israel Deaconess Medical Center and an associate professor in the department of epidemiology at the Harvard School of Public Health in Boston.
"In fact, the Surgeon General report recommends that individuals should accumulate activity incrementally throughout the day," noted Mittleman, who was not a member of the Australian research team. "And this is really consistent with that."
The team, led by Genevieve N. Healy, of the Cancer Prevention Research Center in the School of Population Health at the University of Queensland in Herston, Australia, reported their findings in the Jan. 12 online edition of the European Heart Journal.
"Even if you exercise for 30 to 60 minutes a day, what you do for the rest of the day may also be important for your cardiovascular health," Healy explained. "This research suggests that even small changes to a person’s activity levels(as little as standing up regularly)might help to lower cardiovascular risk. These changes can be readily incorporated into the person’s day-to-day life(including the work environment). Stand up, move more, more often, could be used as a slogan to help get this message across." [br] What do we learn from the last paragraph?
选项
A、What people do for the rest of the day may be unimportant for their health.
B、People should exercise more often to lower cardiovascular risk.
C、Small changes to a person’s work environment might help to lower cardiovascular risk.
D、People should exercise for a long time every day to keep healthy.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3410488.html
相关试题推荐
Knowingthatyouarepaidlessthanyourpeershastwoeffectsonhappiness.
Knowingthatyouarepaidlessthanyourpeershastwoeffectsonhappiness.
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Whatdodietingandenergypolicyhaveincommon?TheSnackWelleffect.The
Top10WaystoImproveYourCommunicationSkillsA)Effectivecom
Top10WaystoImproveYourCommunicationSkillsA)Effectivecom
Top10WaystoImproveYourCommunicationSkillsA)Effectivecom
随机试题
[audioFiles]audio_eusm_j36_001(20082)[/audioFiles]A、Hewantedtoaskthedoctor
Theaboveexperimentshowsthatnotalltheinformationwhichisrecei
Mostparents,Isuppose,havehadtheexperienceofreadingabedtimestory
[originaltext]M:So,Mary,whatdidyoudolastValentine’sDay?W:(12)LastVa
计算机通过MIC(话筒接口)收到的信号是( )。A.音频数字信号 B.音频模
牙石中最主要的成分是()A.有机盐 B.厌氧菌和螺旋体 C.细菌
幼儿想像的典型形式是( )。A.随意想像 B.再造想像 C.不随意想像
表示准备出租但还没有出租出去的建筑面积占全部可出租建筑面积的比例的是( )。A
个人住房贷款的贷款审批人在贷款审批时应审查()。A.贷前调查人调查意见的
某煤矿发生一起透水事故,事故所在地人民政府组织事故调查组对事故进行了调查,下列关
最新回复
(
0
)