首页
登录
职称英语
Judging from recent surveys, most experts in sleep behavior agree that there
Judging from recent surveys, most experts in sleep behavior agree that there
游客
2024-01-31
32
管理
问题
Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic (流行病) of sleepiness in the nation. "I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to," says Dr. David. Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit (睡眠不足) crisis can be traced to the invention of the light bulb a century ago. From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9. 5 hours a night. "The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark. " By the 1950s and 1960s, that sleep schedule had been reduced dramatically, to between 7. 5 and eight hours, and most people had to wake to an alarm clock. "People cheat on their sleep, and they don’t even realize they’re doing it," says Dr. David. "They think they’re okay because they can get by on 6. 5 hours, when they really need 7.5, eight or even more to feel ideally vigorous."
Perhaps the most merciless robber of sleep, researchers say, is the complexity of the day. Whenever pressures from work, family, friends and community mount, many people consider sleep the least expensive item on his programme. "In our society, you’re considered dynamic if you say you only need 5. 5 hours’ sleep. If you’ve got to get 8. 5 hours, people think you lack drive and ambition."
To determine the consequences of sleep deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier. "We’ve found that if you’re in sleep deficit, performance suffers," says Dr. David. "Short-term memory is weakened, as are abilities to make decisions and to concentrate." [br] Many Americans believe that______.
选项
A、sleep is the first thing that can be sacrificed when one is busy
B、they need more sleep to cope with the complexities of everyday life
C、to sleep is something one can do at any time of the day
D、enough sleep promotes people’s drive and ambition
答案
A
解析
由题干中“Many Americans believe”可以定位到文中第三段第二句话。该句话提到来自工作、家庭、朋友以及社区的压力无论何时增加,许多人认为睡眠是他们的计划中最廉价的物品。由此可知美国人认为当他们忙碌时,可以首先牺牲睡眠的时间。
转载请注明原文地址:https://tihaiku.com/zcyy/3409588.html
相关试题推荐
[originaltext]Expertsinthefoodindustryarethinkingalotabouttrasht
[originaltext](5)ProfessorStephenHawkinghasjoinedagroupofexpertsc
[originaltext](5)ProfessorStephenHawkinghasjoinedagroupofexpertsc
Inrecentyears,agrowingbodyofresearchhasshownthatourappetiteand
Inrecentyears,agrowingbodyofresearchhasshownthatourappetiteand
Inrecentyears,agrowingbodyofresearchhasshownthatourappetiteand
Inrecentyears,agrowingbodyofresearchhasshownthatourappetiteand
Arecentglobalsurveyof2,000high-net-worthindividualsfoundthat60%we
Arecentglobalsurveyof2,000high-net-worthindividualsfoundthat60%we
Arecentglobalsurveyof2,000high-net-worthindividualsfoundthat60%we
随机试题
Whichoneisnottrueabouttheastronautmentionedinthenews?[originaltext]
OnlinePriceWarsE-commercecustomers
宫颈裂伤缝合时,第一针应在裂伤顶端上方何处A.≥0.3cm B.≥0.5cm
反证法 一、考题回顾 ?
HAV的主要传播途径是A:母婴垂直传播 B:输血传播 C:破损皮肤传播 D
《变电运维管理规定》:运维工作记录应包括()。变电运维工作日志$;$设
材料一 上海兴业路76号,中共一大会址纪念馆大门上的铜环熠熠生辉,一层序厅内,
下列各项资产中,属于货币性资产的有()。A.固定资产 B.预付账款 C.交
下列可以对政府采购进行监督的有()。A、财政部门 B、审计部门 C、监察部门
A.1岁 B.1岁半 C.2岁 D.2岁半 E.3岁体重是出生时3倍的年
最新回复
(
0
)