首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for reg
Walking, if you do it vigorously enough, is the overall best exercise for reg
游客
2024-01-29
13
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated (润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A) allowing B) avoidable C) briefly D) component
E) determined F) helping G) increasingly H) lowest
I) maintain J) maximum K) prevent L) principle
M) provoke N) seriously O) topic [br] 【C6】
选项
答案
G
解析
根据文中的成分分析可以得知这里需要一个副词修饰important,作者的意思为随着年龄的增长,柔韧性和平衡感训练越来越重要。故这里要填increasingly。
转载请注明原文地址:https://tihaiku.com/zcyy/3402606.html
相关试题推荐
[originaltext]Weallknowthatexerciseisgoodforyourhealth.Butsomek
[originaltext]Aninternationalaidgroupiscallingforanoverallcheckof
NeedaBrainBoost?Exercise!A)Ifyouspendyourworkdayatad
NeedaBrainBoost?Exercise!A)Ifyouspendyourworkdayatad
NeedaBrainBoost?Exercise!A)Ifyouspendyourworkdayatad
NeedaBrainBoost?Exercise!A)Ifyouspendyourworkdayatad
Accordingtotworecentresearchpapers,sugaristoxicenoughtokillmicea
Accordingtotworecentresearchpapers,sugaristoxicenoughtokillmicea
Accordingtotworecentresearchpapers,sugaristoxicenoughtokillmicea
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
随机试题
Certainlynocreatureintheseaisodderthanthecommonseacucumber.Alllivi
Aweathermapisanimportanttoolforgeographers.Asuccessionofthreeor
总时差是指()。A.在不影响总工期的条件下,可以延误的最长时间 B.在不影响
患者,男,68岁。有胆结石病史,上腹部剧痛1天,大汗淋漓,烦躁不塞,口燥咽干,静
印花税的税率采用()形式。 Ⅰ.累进税率 Ⅱ.定额税率 Ⅲ.比例税率
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
部曲
婚姻动机一般来说主要包括()。A:承诺动机B:爱情动机C:经济动机D:繁衍
2007年5月,杭州凌云文具有限公司(3301944018)出口自产打孔机铁件一
幻觉是指A.对客观事物歪曲的知觉 B.一种虚幻的知觉体验 C.一种病理基础上
最新回复
(
0
)