[originaltext] Breakfast fills your "empty tank" to get you going after a lo

Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy-to-prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!
     [17]You don’t have to give up "junk food" like hamburgers, French fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.
    Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try raw vegetables, on a sandwich or salad.
    There is a place for all these foods.[18]What makes a diet good or bad is how foods fit together. Balancing your choices is important.
16. Which of the following is included in easy-to-prepare breakfasts?
17. How can people who don’t want to give up "junk food" eat healthily, according to the passage?
18. What makes a good diet?