首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for reg
Walking, if you do it vigorously enough, is the overall best exercise for reg
游客
2024-01-26
140
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated (润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A) allowing B) avoidable C) briefly D) component
E) determined F) helping G) increasingly H) lowest
I) maintain J) maximum K) prevent L) principle
M) provoke N) seriously O) topic [br] 【C4】
选项
答案
I
解析
and前后连接的是两个并列的动词,故此处缺一个动词原形,可以和骨头肌肉搭配的只有maintain。
转载请注明原文地址:https://tihaiku.com/zcyy/3397201.html
相关试题推荐
[originaltext]Aninternationalaidgroupiscallingforanoverallcheckof
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforreg
随机试题
Thebusinessofadvertisingistoinventmethodsofaddressingmassiveaudie
下列关于PPP模式的说法,错误的是()。A.降低了基础设施项目投资力度 B
从内容上看,教育行政执法主要有教育行政措施、教育行政处罚和教育行政强制执行三种形
简述首关消除及其临床意义。
A.10℃~20℃B.10℃以下C.20℃以下D.30℃以下E.40℃以下注射剂
关于分层法说法不正确的是( )。 A、如果采用分层法对工程质量状况进行调查和
消防给水系统按水压分类,可分为高压消防给水系统、稳高压消防给水系统、临时高压消防
2021年10月甲公司向乙公司投资300万元,期限5年,每年年末收取固定利息,下
朱镕基同志在2001年视察北京国家会计学院时,为北京国家会计学院题词的内容包括(
220kV单柱垂直开启式隔离开关在分闸状态下,动静触头间的最小电气距离不应小于下
最新回复
(
0
)