首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for reg
Walking, if you do it vigorously enough, is the overall best exercise for reg
游客
2024-01-26
3
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated (润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A) allowing B) avoidable C) briefly D) component
E) determined F) helping G) increasingly H) lowest
I) maintain J) maximum K) prevent L) principle
M) provoke N) seriously O) topic [br] 【C1】
选项
答案
H
解析
此空介于the和名词risk之间,可以判断应填入形容危险的形容词,通读本段可以发现大意是在讲走路锻炼的好处,可知这里一定是在说这种锻炼风险小,故选lowest。
转载请注明原文地址:https://tihaiku.com/zcyy/3397198.html
相关试题推荐
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
[originaltext]Aninternationalaidgroupiscallingforanoverallcheckof
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
随机试题
ElectronicWasteIthasbeenknownsinceancientti
Theoldideathatchildprodigies"burnthemselves"or"overtaxtheirbrains
[img]2018m1x/ct_eyyjsbz2016j_eyyjsbreadd_0150_201712[/img]Itisobvioustha
关于核查现场机械和安全设施的验收手续并签署意见,施工机械使用的安全监督的说法,错
下述哪些过程需要细胞本身耗能()A.维持正常的膜静息电位 B.膜去极化达
编制房屋状况说明书的基础资料是()。(2012年真题)A.房屋登记簿 B.
HAV的主要传播途径是A:母婴垂直传播 B:输血传播 C:破损皮肤传播 D
某公司准备投资开发新产品,现有A、B两个产品可供选择。根据市场预测,未来市场状况
银行承兑汇票的承兑银行,应当按照票面金额向出票人收取()的手续费。A:千分之一
赵某因为输血不幸成为一名艾滋病病毒感染者,现在怀孕3个月。赵某到其住所地的妇幼保
最新回复
(
0
)