首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for reg
Walking, if you do it vigorously enough, is the overall best exercise for reg
游客
2024-01-26
48
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated (润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A) allowing B) avoidable C) briefly D) component
E) determined F) helping G) increasingly H) lowest
I) maintain J) maximum K) prevent L) principle
M) provoke N) seriously O) topic [br] 【C1】
选项
答案
H
解析
此空介于the和名词risk之间,可以判断应填入形容危险的形容词,通读本段可以发现大意是在讲走路锻炼的好处,可知这里一定是在说这种锻炼风险小,故选lowest。
转载请注明原文地址:https://tihaiku.com/zcyy/3397198.html
相关试题推荐
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
[originaltext]Aninternationalaidgroupiscallingforanoverallcheckof
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.
随机试题
Theadvantagesanddisadvantagesofalargepopulationhavelongbeena(n)【C
社会主义的民主政治与资本主义的民主政治最根本的区别是()A.社会主义民主政治的
图示绳子的一端绕在滑轮上,另一端与置于水平面上的物块B相连,若物块B的运动方程为
1岁2个月患儿,面色逐渐苍白2个月,单纯母乳喂养,肝肋下2.5cm,脾肋下0.5
A.腹大胀满,脉络怒张 B.腹大胀满,如囊裹水 C.腹大胀满,早宽暮急 D
下列股份转让系统挂牌公司重大资产重组相关事项的说法,正确的是( )。A.挂牌公
根据《公司法》的规定,下列情形中,不得担任董事、监事、高级管理人员的是()。A.
《基础测绘条例》规定,负责编制全国基础测绘年度计划的部门是()。A.财政部会同国
以下培训费用中,属于直接培训成本的是()。A:学员的往来交通 B:食宿费用
艾滋病进一步检查
最新回复
(
0
)