首页
登录
职称英语
[originaltext]Say you get into bed, prepared for a healthy seven or eight hours
[originaltext]Say you get into bed, prepared for a healthy seven or eight hours
游客
2024-01-21
33
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. Go back to bed when you’re sleepy again. Go to bed and wake up at the same time— within a half hour-every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
Questions 16 to 18 are based on the passage you have just heard.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some rock music.
B、Get out of bed till being sleepy again.
C、Keep the lights on all night.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3383011.html
相关试题推荐
[originaltext](5)WhendevastatingearthquakeshitHaiti,JapanandNepal,
[originaltext](5)ThreeItalianconsumergroupshaveaccusedMcDonald’sofb
[originaltext](5)ThreeItalianconsumergroupshaveaccusedMcDonald’sofb
[originaltext]Uptohalfofthefoodtheworldproducesisnevereaten.It
[originaltext]Uptohalfofthefoodtheworldproducesisnevereaten.It
[originaltext](1)Californiacontinuestosufferunderahistoricdrought.
[originaltext](1)Risinglevelsofobesityandunhealthyweightscouldbeli
[originaltext]Theexpression"athirstforknowledge"maysoonhaveanewm
[originaltext]Theexpression"athirstforknowledge"maysoonhaveanewm
[originaltext](5)Anewstudysaysthespeedandseverityofclimatechange
随机试题
Therearetwobasicwaystoseegrowth:Oneasaproduct,theotherasapro
EffectiveAssignmentsUsingLibraryandInternetResourcesAwell-designedassig
生活就像一杯红酒,热爱生活的人会从其中品出无穷无尽的美妙。Lifeislikeaglassofwine,therefore,peoplewho
ForAmericans,timeismoney.Theysay,"youonlygetsomuchtimeinthisl
九寨沟气候宜人,夏季凉爽,冬无寒风。Jiuzhaigouenjoysafavorableclimatewhichiscoolinsummer
异地容灾对于系统的安全运行有着十分重要的作用,以下关于异地容灾的叙述,“()
甲、乙机关听讲座时,在关闭手机问题上表现出的不同行为方式,说明()。 A.职业
苯巴比妥钠中毒 A.血液透析B..应用强的利尿剂C.两者均可用D.两者均不用
监理工程师审批工程延期的原则包括()。A.合同条件 B.影响工期 C.实际
转子安装技术要点包括( )。A.转子安装可以分为:转子吊装、转子测量和转子、汽
最新回复
(
0
)