首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2024-01-21
52
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、When we exercise and eat right, only our brain and face can get the benefit.
B、Our diet, lifestyle and perception of stress have a great impact on ourselves.
C、Smokers are more mature than those who don’t smoke.
D、People won’t feel stressed even when they are stressed.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3383000.html
相关试题推荐
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hey,Dave!Ihaven’tseenyouforages.Howhaveyoubeen?M:
[originaltext]W:Hey,Dave!Ihaven’tseenyouforages.Howhaveyoubeen?M:
[originaltext]M:IamsorelievedIjustfinishedthestoryIwasworkingonfo
[originaltext]M:[8]IamsorelievedIjustfinishedthestoryIwasworkingon
[originaltext]M:[8]IamsorelievedIjustfinishedthestoryIwasworkingon
[originaltext]M:IamsorelievedIjustfinishedthestoryIwasworkingonfo
随机试题
Thispartistotestyourabilitytodopracticalwriting.Youarerequiredtow
固定消防炮灭火系统控制主机主机瘫痪时,应检查控制主机、控制阀及电源是否存在故障,
天麻粉末水浸液加碘液显A:绿蓝色B:绿色至黄绿色C:紫红色至酒红色D:棕黄
A.治疗室性心律失常的首选药 B.治疗慢性心功能不全 C.治疗高胆固醇血症
下列不属于医院药事管理常用方法的是A:直线回归法和ABC分类法 B:PDCA循
在航运企业外汇风险防范的方法中,属于利用合同条款的有( )。A.选择有利的合同
直接影响城市用地空间布局的因素是( )。A.用地的集约经营和投入 B.用地的
关于白芷的描述正确的是A.药用部分为根 B.菊科植物 C.气微,味苦而微甜
用于工程的钢筋进场后,应按规定抽取试件进行拉力试验,试验内容包括()。A.抗拉
婴儿腹泻轻型与重型最主要的区别是 A.腹泻每日10次以上 B.大便有腥臭味
最新回复
(
0
)