首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2024-01-21
62
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、When we exercise and eat right, only our brain and face can get the benefit.
B、Our diet, lifestyle and perception of stress have a great impact on ourselves.
C、Smokers are more mature than those who don’t smoke.
D、People won’t feel stressed even when they are stressed.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3383000.html
相关试题推荐
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hello,UltimateComputers.MayIhelpyou?M:Yes,thisisJac
[originaltext]W:Hey,Dave!Ihaven’tseenyouforages.Howhaveyoubeen?M:
[originaltext]W:Hey,Dave!Ihaven’tseenyouforages.Howhaveyoubeen?M:
[originaltext]M:IamsorelievedIjustfinishedthestoryIwasworkingonfo
[originaltext]M:[8]IamsorelievedIjustfinishedthestoryIwasworkingon
[originaltext]M:[8]IamsorelievedIjustfinishedthestoryIwasworkingon
[originaltext]M:IamsorelievedIjustfinishedthestoryIwasworkingonfo
随机试题
Aninterpersonalrelationshipisarelativelylong-termassociationbetween
Stressisawordcommonlyfoundintoday’svocabulary,andisoftenusedt
《世界油船(基本)费率表》中费率计算依据的标准油船载重量是()吨。A.65
小桥和涵洞被划分到路基单位工程。
男孩,7岁。水肿、血尿、少尿6天,头痛、恶心、呕吐3天。急诊时忽然发生惊厥,随即
航空摄影时,为了防止影像模糊,航摄仪应加装()。A、航摄滤光片 B、影像位移补
203、采用电容器成套装置及集合式电容器时,应要求厂家提供保护计算方法和()
绩效管理委员会由( )组成。A.企业领导班子成员 B.人力资源部和财务部主要
()俗称“大保单”,是被保险人与保险人之间订立的正式保险合同的书面凭证。A.投
水泵选型基本原则是()。A.水泵应在高效范围内运行 B.必须根据生产的需要满
最新回复
(
0
)