首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2024-01-21
8
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、When we exercise and eat right, only our brain and face can get the benefit.
B、Our diet, lifestyle and perception of stress have a great impact on ourselves.
C、Smokers are more mature than those who don’t smoke.
D、People won’t feel stressed even when they are stressed.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3382996.html
相关试题推荐
[originaltext]W:Okay.Mr.Smith.Let’sbeginyourroadtest.M:Oh.IknowI’m
[originaltext]W:Okay.Mr.Smith.Let’sbeginyourroadtest.M:Oh.IknowI’m
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
[originaltext]W:So,haveyoufoundajobyet?M:No,but,Ihaveafewleads,
随机试题
Thelatestprojectistotakeacityofaroundhalfamillioninhabitantsan
[audioFiles]audio_eusm_0190(20106)[/audioFiles]A、Themancannotspellhername.
回路配接设备在列表显示方式下,第一列为回路一地址以及设备所在的X和Y分区(
已知某投资项目的原始投资额为500万元,建设期为2年,投产后第1年至第5年每年的
A.10V B.0V C.按指数规律增加
当构件截面尺寸和材料强度相同时,钢筋混凝土受弯构件正截面承载力Mu与纵向受拉钢筋
2017年4月1日,中共中央、国务院决定设立河北雄安新区。这是以习近平同志为核心
某金融企业从事债券买卖业务,8月购入A债券购入价50万元,B债券购入价80万元
共用题干 TheseFoodsHelpImproveYourMemo
“有志者、事竟成,破釜沉舟,百二秦关终属楚;苦心人、天不负,卧薪尝胆,三千越甲可
最新回复
(
0
)