首页
登录
职称英语
[originaltext]What really works to make sustainable changes in diet and lifesty
[originaltext]What really works to make sustainable changes in diet and lifesty
游客
2024-01-21
29
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable; fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reasonfor making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives .In other words, if you feel stressed, you are stressed.
Questions 19 to 22 are based on the passage you have just heard.
19. Which are the keys to sustainable changesin diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、People will have less wrinkles and look younger.
B、 People will be able to walk hours every day.
C、People will have more willpower to quit smoking.
D、 People’s blood will flow slowly.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3382900.html
相关试题推荐
[originaltext]M:Laura,whatareyoubusydoing?W:I’mworkingonmyreporton
[originaltext]M:Isthatamap?Areyougoingsailingorsomething?W:Iwish.[
[originaltext]M:Isthatamap?Areyougoingsailingorsomething?W:Iwish.[
[originaltext]M:Isthatamap?Areyougoingsailingorsomething?W:Iwish.[
[originaltext]W:Hello?M:Hi,Sue.It’sBillParkerfromyourcalculusclass.
[originaltext]W:Hello?M:Hi,Sue.It’sBillParkerfromyourcalculusclass.
Itishardtopredicthowscienceisgoingtoturnout,andifitisreally
Itishardtopredicthowscienceisgoingtoturnout,andifitisreally
IsBreakfastReallytheMostImportantMealoftheDay?A)Along
IsBreakfastReallytheMostImportantMealoftheDay?A)Along
随机试题
Morethanfortythousandreaderstolduswhattheylookedforinclosefrie
关于股东与员工共同控制型治理结构,下列说法错误的是( )。A.股东和员工分别是
下列关于横道图的说法中,不正确的是()。A.简单直观 B.施工地点无法表
通讯的主题是作者在通讯中要表达的中心思想。
在经典PQ分解法中B’和B”是由节点导纳矩阵的虚部所组成,是一个常数且对
德国建筑施工采取“重罚机制”,一起责任死亡事故,企业可能要承担数百万欧元的罚款。
下列关于数据分组的说法,不正确的是()。A.数据分组的组数一般与数据本
某项目法人(以下称甲方)与某施工企业(以下称乙方)于2015年6月5日签订了合
总结的主体部分的主要内容是()。A.主要成绩和收获 B.主要经验体会 C.存
科学的基本面分析,通常第一个步骤应该是()。A:熟悉品种背景 B:收集数
最新回复
(
0
)