首页
登录
职称英语
[originaltext]With the global economy now taking more executives to far-away pl
[originaltext]With the global economy now taking more executives to far-away pl
游客
2024-01-20
22
管理
问题
With the global economy now taking more executives to far-away places like Beijing and Tokyo, jet lag is becoming a bigger problem. Sleep researchers are working harder than ever to find suitable remedies. Trips to the other side of the globe make adjusting a traveler’s body clock a more lasting process. Jet lag experts say they believe it takes one day for each time zone away from home, up to a maximum of six or seven days, to get fully in harmony with local time.
Using a combination of naps and caffeine is better than using them separately, if you can believe it.
It takes 15 to 30 minutes for caffeine to kick in. So you may do the two together. All it takes is a cup of coffee. By the time the caffeine is working, your nap is over. Sleep experts are also working with professional and amateur athletes who perform at international meets.
A proper amount of sleep can improve an athlete’s performance as much as 30%.
But there is no easy remedy. The problem lies in the differences in travelers’ ability to handle jet lag.
Sleep researchers have found that people who have dealt with sleep loss over long periods can tolerate jet lag better than most.
And older travelers also tend to get hit harder than the young by jet lag.
16. What should we do to deal with jet lag according to the passage?
17. How much improvement can a proper amount of sleep make to the athletes’ performance?
18. Which of the following group can tolerate jet lag better than others?
选项
A、Take a nap for 15 to 30 minutes.
B、Use a combination of naps and caffeine.
C、Have a cup of coffee three times a day.
D、Do exercise when feeling tired.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3379059.html
相关试题推荐
[originaltext]W:Goodmorning,Mr.Johnson.HowcanIhelpyou?M:Well,(12-1)I
[originaltext]M:So,Lenzy,doyouliketotext-messageonyourcellphone?W:
[originaltext]M:So,Lenzy,doyouliketotext-messageonyourcellphone?W:
[originaltext]W:Okay,Nathan.(12)Sowearetalkingaboutdrivingandarethere
[originaltext]M:Andyouknow,onethingthatIwanttoaskyou.It’sgreattha
[originaltext]M:Andyouknow,onethingthatIwanttoaskyou.It’sgreattha
[originaltext]M:Andyouknow,onethingthatIwanttoaskyou.It’sgreattha
[originaltext]W:Goodmorning,Mr.Johnson.HowcanIhelpyou?M:Well,(12-1)I
[originaltext]M:So,Lenzy,doyouliketotext-messageonyourcellphone?W:
[originaltext]M:So,Lenzy,doyouliketotext-messageonyourcellphone?W:
随机试题
ManyAsiantouristsdarenotgotoThailandsincethetsunamiin2004becauseof
Theholidaysareatimeforeating:piesatThanksgiving,chocolatesforAdv
PassageOne[br]Bysayingthattheinfomaniapeople"scrutinizedwork-relate
分项工程质量检验时,关键项目的合格率不应低于(),一般项目的合格率不低于(),
呈不规则块片或长条状。有棕黑色树脂和黄白色不含树脂部分交互形成的斑纹。燃烧时气香
A.氯丙嗪 B.布洛芬 C.哌替啶 D.酮替芬 E.异丙嗪在物理降温配合
(2018年真题)根据问卷设计中问题的排序原则,下列正确的排列顺序是()。
施工单位在电缆保护区实施爆破作业时,制定爆破施工方案应( )。A.邀请地方建设管
患者,女,22岁,无意中发现左乳腺上方无痛性肿物,诊断为乳腺纤维腺瘤。以下治疗措
下列哪种激素与水盐代谢无关A胰岛素B皮质醇C醛固酮D抗利尿激素E雌
最新回复
(
0
)