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If you’re struggling to drop pounds, finding out your personality traits may
If you’re struggling to drop pounds, finding out your personality traits may
游客
2024-01-20
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问题
If you’re struggling to drop pounds, finding out your personality traits may help you make it easier.
Whether you’re the life of the party, a bookworm, or a night owl, your personality plays a【C1】________large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight.
Being a little stuck on yourself may not be such a bad thing when trying to lose weight. "Self-centered people【C2】________to consider their own interests, which could lead them to better conserve their energy and have more willpower to make【C3】________choices," says Heidi Hanna, PhD, a performance coach. People-pleasers, on the other hand, may get overly stressed about helping everyone else and find themselves depleted (筋疲力尽的) at the end of the day. This often triggers【C4】________food choices, says Hanna. Instead, practice being more "selfish" in asking for what you want and sticking to it without feeling【C5】________Meet friends after your workout instead of【C6】________your exercise plans, or ask them to join you.
Outgoing people incline to allow stress to accumulate to the point that’s known as " amygdala hijack (突发过激反应)," says Hanna. This is where we【C7】________the more basic, primitive part of our brain versus our more human pre-frontal cortex (前额皮层). "The latter allows us to consider our longer-term【C8】________and make healthier choices," says Hanna. This pleasure-based eating has been shown to trigger an addictive response that often【C9】________to overeating high-calorie, high-fat comfort foods. "If you enjoy being the center of【C10】________, try putting yourself in social situations that don’t involve food," suggests Art Markman, PhD, professor of psychology at the University of Texas. [br] 【C4】
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答案
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解析
形容词辨析题。空格位于名词词组food choices前面,作其定语。本句及前一句大意是:汉娜指出,另一方面,乐于替别人着想的人可能会由于帮助别人而压力过大,一天下来把自己弄得筋疲力尽,这经常导致________饮食选择。由on the other hand可以推断,Self-centered people与People-pleasers形成对比,前者能保存精力,作出健康的选择,而后者筋疲力尽,饮食选择应该就不那么健康了,结合备选项,本空填poor“差的”最合适。
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