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  3. Persons who are overweight should watch their diet carefully in order to lose

Persons who are overweight should watch their diet carefully in order to lose

游客2024-01-14  25
问题    Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first, it is wise to talk with your doctor. He can advise you of the number of calories (卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
   Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
   When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
   Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting! [br] If you want to start a weight control program, you should______.
选项 A、ask your doctor
B、planning meals and choose low-calorie foods
C、do some exercise
D、all of the above
答案 D
解析 细节题。根据文章第一段可知，在制定一项体重控制计划之前，首先与你的医生讨论这个问题，这是明智之举。他会建议你每天应该从饮食中摄人多少卡路里，还会告诉你在节食的时候如何运动。选项A(咨询医生)、选项B(计划饮食并选择低卡路里食物)和选项C(做运动)均符合文章内容，故本题选D。
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