首页
登录
职称英语
[originaltext]Hello. I’m Jo (e) from Health Services and I’m pleased to be here
[originaltext]Hello. I’m Jo (e) from Health Services and I’m pleased to be here
游客
2024-01-07
11
管理
问题
Hello. I’m Jo (e) from Health Services and I’m pleased to be here talking to you today. You’ve come here today to learn more about gaining confidence and setting goals. How many of you are truly positive thinkers? Positive thinking is the key to confidence. It doesn’t matter whether you are playing a sports match, facing an interview or preparing for an exam, if you apply positive thinking, you will gain confidence. This is the secret—positive thought patterns. Positivist leads to confidence which, in turn, will optimize your performance.
What is the one simple mental strategy that all confident people have in common? They concentrate on success. But don’t they ever fail? Don’t they make mistakes? What happens when things go wrong? The crucial difference is that they don’t dwell on failure. Everybody makes mistakes--I mean, how else do we learn? Rather than giving up or becoming depressed, the best strategy is to register the mistake; note what went wrong; and determine what would have been a better way to act or what could have been done differently in order to achieve a more successful outcome. Then move on! Yes, erase the negative emotions; allow those memories of defeat, frustration or dissatisfaction to fade and move forward. Negativity erodes confidence. You need to put aside your disappointments and focus on successful outcomes.
Oh, it’s not that easy. I can hear you saying. Well, no, it’s not easy to forget failure but no-one ever fails completely so congratulate yourself on the areas where you did do well. Mentally replay the best bits—even if they’re only a small part!
Now, there are two more things you need to do. Firstly, rehearsal—yes, you heard me—rehearsal. Surely only actors in a play need to rehearse their parts? No, the truth is, we all need to rehearse. This is a surefire way to build confidence. Before the match, the presentation, the exam or whatever, imagine yourself performing successfully in that particular situation. And here’s the second tip--look confident. That will always give you an extra physiological advantage. So you can see that mind and body work together on this. You have to think and act positively.
Let’s talk a bit more about how to look confident. If you have to overcome a challenge, get rid of that anxious expression and rigid posture, those downcast eyes and nervous gestures. Even if you don’t feel very self-assured, you can still give the appearance of confidence. Stand tall, hold your head up, make full eye contact and keep an open expression—replace the frown with a smile if you can manage it. And those hunched shoulders? Relax those shoulder muscles. If you need to, take a deep breath and stretch to release pent up anxiety and tension. What if you have to make a difficult phone call, for example? Nobody can actually see you--so does it matter what you look like? Yes, it does. Practicing positive body language will help you cross the threshold into a confident mood.
Before we move on to talk about goal setting, it may surprise you to know that, once you have set a goal in life, the brain responds with a burst of activity, which we experience as...?—that’s right, happiness! And what happens when the goal is achieved? Yes, there is another burst of activity...and another feeling of happiness.
选项
答案
body language
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3340738.html
相关试题推荐
Onthebeachtherewasacastofa______.[br]【19】[originaltext]Presente
Onthebeachtherewasacastofa______.[br]【16】______[originaltext]Pr
【31】[br]【39】[originaltext]Lecturer:Inthelastlecture,welookedatthe
【31】[br]【35】[originaltext]Lecturer:Inthelastlecture,welookedatthe
【31】[br]【33】[originaltext]Lecturer:Inthelastlecture,welookedatthe
【21】[br]【30】[originaltext]Tutor:Goodmorningeveryone.WellIthinkwecans
【21】[br]【29】[originaltext]Tutor:Goodmorningeveryone.WellIthinkwecans
【21】[br]【28】[originaltext]Tutor:Goodmorningeveryone.WellIthinkwecans
【21】[br]【27】[originaltext]Tutor:Goodmorningeveryone.WellIthinkwecans
【21】[br]WhatdidRosieandMikerealiseaboutthetwotheatres?[originaltext]
随机试题
[originaltext]Todaywe’regoingtofindoutallaboutpublictransportinLo
DearSir,MickeyMouseisoneoftheleadingcompaniesintoyretailingloca
[originaltext]Thehomeisthecentralfocusofmostyoungpeople’slivesin
Antiseptics(杀菌剂)havesavedcountlesslives,buttheyaremosteffectivewh
当计划工期等于计算工期时,按最早时间绘制的双代号时标网络计划中的波形线是(
光纤数字通信系统中不能传输HDB3码的原因是()。A.光源不能产生负信号光
调查的实施计划中不应包括A.研究对象与范围 B.设计分组 C.质量控制方法
下列药物中,不适宜在清晨服用的是A.盐类泻药 B.糖皮质激素 C.降脂药
从上表数据可以看出,无线广播中新闻节目时间占自办节目时间的比例约是电视播映
下列有关行政合法性原则与行政合理性原则的说法中,正确的是( )。A.行政权力的存
最新回复
(
0
)