首页
登录
职称英语
Choose the correct letter, A, B or C. [br] Which benefit of exercise does Debbie
Choose the correct letter, A, B or C. [br] Which benefit of exercise does Debbie
游客
2024-01-05
42
管理
问题
Choose the correct letter, A, B or C. [br] Which benefit of exercise does Debbie think is most important?
Good afternoon. My name’s Debbie Green and I’m going to give you a short but hopefully interesting introduction to working at this hospital. I’ll start with some guidelines about nutrition and fitness... er, because a hospital environment can be stressful, and so we always encourage our staff to stay fit and have a healthy lifestyle. So... just a few tips first. As you know, the key to good health is eating what we call ’a balanced diet’; many people don’t do this, however. For one thing, they don’t eat enough fruit and vegetables or home-prepared food. When you feel hungry, it’s often too easy to grab something quick, because you’re tired or busy.
Cooking a healthy meal takes longer, and this is often why people live on sandwiches and fast food instead.
Please don’t fall into this unhealthy trap.
Of course, you have to do a little exercise and keep fit as well. I know you’ll have a lot of work and may not have time to join a gym... but consider how often you take the lift, rather than the stairs, or how often you drive rather than walk.
Health wise, it may just be a question of doing things differently,
rather than starting a very active sport.
In fact, being generally active is much healthier than doing lots of exercise just occasionally. As you know, this can be as risky for your heart as being inactive! As long as you do at least an hour’s exercise a day — and some of you will do more than that at work —
you’ll find that you don’t lie awake at night worrying about the next day
— and that’s the main advantage of exercise. Remember — this is a hospital, and you are supposed to be the healthiest people here!
Moving on to health and safety, I want to point out that it’s quite OK to take a break any time that you’re not busy. We know that when there’s an emergency you may have to miss that cup of tea or coffee in the canteen or wherever you go,
but generally you shouldn’t work for more than three hours without a break,
otherwise your attention levels will drop and you could then make a careless mistake.
Another important issue is hygiene. You’re all trained to clean your hands at work, but remember that germs can live for a long time, so please make sure that you don’t leave even a small amount of rubbish around...
there are brooms in the cupboards,
so use them. We do have cleaners, but they aren’t always here when you need them, I’m afraid, and a little dirt can soon build up.
选项
A、It helps you sleep.
B、It keeps your heart healthy.
C、It improves mental skills.
答案
A
解析
题目问Debbie认为运动带来的最大的益处是什么。录音原文中的you don’t lie awake…“你不会躺着睡不着”是选项it helps you sleep“它有助于睡眠”的同义表述。
转载请注明原文地址:https://tihaiku.com/zcyy/3336400.html
相关试题推荐
Whatproblemisidentifiedwitheachofthefollowingnaturaldyes?ChooseSIXa
Whatproblemisidentifiedwitheachofthefollowingnaturaldyes?ChooseSIXa
Choosethecorrectletter,A,BorC.Projectonusingnaturaldyestocolourfa
Choosethecorrectletter,A,BorC.Projectonusingnaturaldyestocolourfa
ChooseTWOletters,A-E.WhichTWOpiecesofadvicedoesthespeakergiveforse
ChooseTWOletters,A-E.ForwhichTWOreasonsdoesthespeakersaypeoplegive
ChooseTWOletters,A-E.ForwhichTWOreasonsdoesthespeakersaypeoplegive
Completetheflow-chartbelow.ChooseFIVEanswersfromtheboxandwritetheco
Completetheflow-chartbelow.ChooseFIVEanswersfromtheboxandwritetheco
Labelthemapbelow.Writethecorrectletter,A-l,nexttoQuestions14-20.[im
随机试题
【B1】[br]【B12】A、ofB、onC、inD、forA此处是固定搭配,becapableof表示“有能力”。
Whenaninventionismade,theinventorhasthreepossiblecoursesofaction
Thefirstsentenceofthepassagetellsusthat______.[br]Accordingtothepa
影响商标资产价值最重要的因素是()。A.宏观经济状况 B.商标的市场影响
易发生嵌顿和绞窄的是A、斜疝 B、股疝 C、嵌顿疝 D、难复性疝 E、直
私募基金管理人应当在每季度结束之日起( )内,更新所管理的私募股权投资基金等非
( )是风险管理中的核心操作环节之一。A.风险识别 B.风险评估 C.风险
某男,28岁,喘逆上气,息粗鼻煽,咳而不爽,痰吐稠粘,形寒身热,身痛无汗,口渴,
1.职业责任感的建立可以通过()来实现 (A)提高福利待遇(B)强化岗
某投资项目需要在第一年年初投资840万元,寿命期为10年,每年可带来营业现金流量
最新回复
(
0
)