首页
登录
职称英语
People do many different things to stay healthy. What do you do for good health?
People do many different things to stay healthy. What do you do for good health?
游客
2024-01-02
72
管理
问题
People do many different things to stay healthy. What do you do for good health?Use specific reasons and examples to support your answer.
选项
答案
What do you do for good health?
Scientists have discovered that one of the main methods of prolonging a person’s life is to keep healthy. There are many different methods to keep in good shape, and one must choose those that are most appropriate for their own lifestyle. Personally, in order to keep healthy. I eat well, exercise, and get lots of rest.
Eating well is an excellent way to keep healthy. If one is constantly drinking pop or eating fried foods, they will not be able to keep a healthy weight. One must eat lots of vegetables and fruit, and stay away from all foods that are high in cholesterol. In order to maintain a low level of cholesterol in my diet, I tend to eat more fish rather than heavier meats.
Fish is much healthier than red meat, and I find it much tastier as well.
Exercising is also very important to leading a healthy lifestyle. One should exercise for at least half an hour, three to four times a week. Exercise can include anything from going to the gym to "work out", to going on a long walk around the city. If I am particularly busy, I will walk up the stairs to my apartment rather than taking the elevator. This provides me with the minimum amount of exercise necessary to stay fit.
The third thing I do to keep healthy is to sleep well and often. I typically sleep for approximately eight and a half hours every night. Sleep is very important, as your body uses this rest time to heal itself. If one tries to live for long periods of time without sleep, they will quickly become haggard and disheveled. Sleep is absolutely necessary for a healthy life.
In conclusion, I find that eating well, exercising and sleeping often are the best way for me to keep healthy. If a person can change their lifestyle and incorporate these three ideas, they will be much better off for it. A person who leads a healthy lifestyle will be less likely to get sick, and they will live longer.
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3327770.html
相关试题推荐
Giventheseemingintelligenceofcetaceans,peoplearealwaystemptedtoco
Somepeoplebelievethatacollegeoruniversityeducationshouldbeavailab
Somepeoplethinkthatchildrenshouldbegintheirformaleducationataver
Somepeopleprefertospendtimewithoneortwoclosefriends.Otherschoos
Somepeopleprefertospendmostoftheirtimealone.Othersliketobewith
Whenpeoplemovetoanothercountry,someofthemdecidetofollowthecusto
Somepeoplethinkthattheycanlearnbetterbythemselvesthanwithateach
Isitmoreimportanttobeabletoworkwithagroupofpeopleinateamor
Groupsororganizationsareanimportantpartofsomepeople’slives.Whyar
Peoplelistentomusicfordifferentreasonsandatdifferenttimes.Whyis
随机试题
TheEuropeanUnionhadapprovedanumberofgeneticallymodifiedcropsuntil
WhilehistorianLindaNicholsonseeswomen’sparticipationinvoluntaryasso
A.dietB.regularlyC.healthyD.commonlyE.reducedF.samplesG.con
David______hisbusinesspartneroverplanstoreducetheworkforce.A、camedownt
Rightnow£4millionhasbeenspenttargetingBritain’spartydrinkers.Ah
“8”则是中国人最受喜爱的数字,因为它与广东话(Cantonese)中的“发”是同音,意味着繁荣、财富和地位。Andthenumber"8"isthe
下列对有抗震要求的单层空旷房屋建筑结构布置的叙述,不正确的是()。A.大厅与
岩石的空隙性为地下水的储存和运动提供了空间条件,非可溶性坚硬岩石的容水空间主要是
下列关于个人消费贷款的表述,错误的是()。A.市民为解决其儿女伤病就医时的资金
根据《合同法》,下列合同转让有效的是( )。A.国庆节前,张某买了回老家的飞机
最新回复
(
0
)