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Reaching the plateau phase is an indication to revise your aerobics program and
Reaching the plateau phase is an indication to revise your aerobics program and
游客
2024-01-02
29
管理
问题
Reaching the plateau phase is an indication to revise your aerobics program and it is time to diversify.
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答案
达到不能进一步提升的高原状态就表明你应该更换你的有氧锻炼项目了,是时候换些新花样了。
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