首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2023-12-28
39
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C16】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
add up
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3312999.html
相关试题推荐
Thisisaterribledisease,forwhichwedonotyethaveacure.Nordoweh
[originaltext]Chronicdiseasesaretheleadingcauseofdeathintheworld.
[originaltext]Chronicdiseasesaretheleadingcauseofdeathintheworld.
[originaltext]Chronicdiseasesaretheleadingcauseofdeathintheworld.
[originaltext]Weallknowwhatasignificantnumberofobstaclesthetouris
[originaltext]Weallknowwhatasignificantnumberofobstaclesthetouris
[originaltext]Weallknowwhatasignificantnumberofobstaclesthetouris
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
随机试题
Thisisavery()situationandwedon’tknowhowtofaceityet.A、comprehensive
TelevisionSinceitsinventionin【1】______,televisionh
WhowontheWorldCup1998footballgame?WhathappenedattheUnitedNatio
[originaltext]M:Iseeyouandyourfriendshavebeendecoratingthedormitory.
A.关闭远光灯 B.使用危险报警闪光灯 C.交替使用远、近光灯 D.使用远
()不属于功能测试用例构成元素。A.测试数据 B.测试步骤 C.预期
煎煮前必须用冷水在室温下浸泡,其目的错误的是A.使有效成分首先溶解在药材组织中
初二三班小伟每天早上7:15从家出发匀速步行去上学,正好可以按时到达学校,周五早
2016年3月12日,望南市甲区市民陈某运载着自乙区购得的美国产儿童配方奶粉40
某招标项目,投标有效期为2013年5月15日,招标人在确定中标人以后,于2013
最新回复
(
0
)