首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2023-12-28
25
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C6】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
onset
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3312989.html
相关试题推荐
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
随机试题
Yard
WillWeRunOutofWater?Picturea"ghostship"sinkingi
如图电路中的时间常数r为()ms。 A.01 B.02 C
A.皮脂腺囊肿 B.腮裂囊肿 C.甲状舌管囊肿 D.舌下囊肿 E.表皮样
“瘦肉精”克仑特罗属于( )。A.钙离子拮抗剂 B.β2受体激动剂 C.β
工匠师傅甲擅长制作工艺品A、师傅乙擅长制作工艺品B,当有制作A任务时甲只制作A,
下列选项中,哪一项不属于《中华人民共和国教育法》所确定的我国教育的基本制度()
根据《政府采购法》对采购方式的规定,不属于政府采购采用的方式是()。A、邀请招标
银行业监管机构规范的现场检查阶段包括( )。A.检查回访 B.检查准备 C
某商业银行接受客户拥有的股权作为其借款担保,该担保方式属于()。A.信用贷款
最新回复
(
0
)