首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2023-12-28
34
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C4】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
when it comes to
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3312987.html
相关试题推荐
[originaltext]Chronicdiseasesaretheleadingcauseofdeathintheworld.
[originaltext]Chronicdiseasesaretheleadingcauseofdeathintheworld.
[originaltext]Chronicdiseasesaretheleadingcauseofdeathintheworld.
[originaltext]Weallknowwhatasignificantnumberofobstaclesthetouris
[originaltext]Weallknowwhatasignificantnumberofobstaclesthetouris
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
DarkChocolateDarkchocolateisknowntohelppreventheartdisease,butea
随机试题
Daltonwonderedwhytheheavierandlightergasesintheatmospheredidnot
Nowitwon’tbelongbeforewemeetagain,________?A、willitB、doweC、won’t
[originaltext]Announcer:Helloandwelcometotoday’sshow,Linda’sGarden.T
TheInternet,E-commerceandglobalizationaremakinganeweconomicerapos
Ourape-menforefathershadnoobviousnaturalweaponsinthestruggleforsu
-新生儿,早产,轻度窒息,3天后出现烦躁,脑性尖叫、惊厥,前囟门饱满,肌张力增高
男患者,62岁,糖尿病病史12年,颈部一痈溃破,经抗生素治疗2周末见好转,近日体
广谱青霉素的结构特点是A.6位酰胺侧链引入强吸电子基团B.6位酰胺侧链引入供电子
有关滴眼剂的制备,叙述正确的是A、用于外伤和手术的滴眼剂应分装于单剂量容器中
首先将淋证分为八类的医籍是A.《金匮要略》 B.《医灯续焰》 C.《医宗金鉴
最新回复
(
0
)