首页
登录
职称英语
[originaltext] Many of you may have heard of jet lag, which is a condition o
[originaltext] Many of you may have heard of jet lag, which is a condition o
游客
2023-12-24
15
管理
问题
Many of you may have heard of jet lag, which is a condition of space disorders, resulting from rapid travel over time zones. Such as on a jet plane. The symptom of jet lag can be quite varied, and may include loss of appetite, nausea, headache, fatigue, insomnia, or even mild depression. Here are a few tips for you to avoid jet lag, or cope if you are stricken by the condition.
First, adjust your biological rhythm several days before your departure, and develop a plan to start switching to the time zone of your destination. For instance, if you will be flying from New York to Paris, where it is 6 hours later, get up one hour earlier for a couple of days, then 2 hours earlier, then 3 hours earlier, I will try to at least get half way to your new time zone. Turn lights on during day time in your destination, and off during the night time. Second, during the time of your adjustment, especially during the flight, drink plenty of water. If you are not a big water fan, drink some other fluid that is not high in sugar, carbonation and caffeine~ avoid junk food, salty food and caffeine, and alcohol on the plane. Of course I say that, but I always have a couple of drinks during the flight. If you do that, just be sure to drink as much water between drinks as possible. Thirdly, when you arrive in your destination, try to resist the urge to nap during the day time. Get outside, during the daylight hours, even it is just to sit in a caf6 and relax. Try to get a good night sleep for the 1st couple of nights. The key is to reset your body’s natural clock and to get enough rest. Finally, when you return home, use some of the same tactics above to return to your previous time zone.
选项
A、Six hours:
B、Seven hours.
C、Eight hours.
D、Nine hours.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3300327.html
相关试题推荐
[originaltext]下面你将听到的是一段有关经济发展的讲话。Iwouldliketocommentontherelations
[originaltext]下面你将听到的是一段有关全球经济发展的讲话。Theongoingeconomicglobalizationand
[originaltext]下面你将听到的是一段有关儿童发展的讲话。儿童的生存、保护和发展是提高人口素质的基础,直接关系到一个国家和民族的前途与命运
[originaltext]下面你将听到的是一段有关国际局势的讲话。InthewakeoftheColdWar,theworldh
[originaltext]下面你将听到的是一段有关中美交流的讲话。中美两国建交以来,人民之间的交往不断扩大。两国已缔结了33对友好省州和123对姊
[originaltext]下面你将听到的是一段有关减轻债务的讲话。Iwanttodaytosetdebtreductioninth
[originaltext]下面你将听到的是一段有关金融改革的讲话。我国金融改革的不断深化将为外资银行与中资银行的合作带来新的机遇。银监会鼓励外资银
[originaltext]下面你将听到的是一位中国官员在世界经济论坛年会上的一段讲话。主席先生,女士们、先生们:目前,国际形势正处于深刻变化之
[originaltext]下面你将听到的是一段有关气候变化的讲话。TheevidencethattheEarth’satmosphere
[originaltext]下面你将听到的是一段有关美国银行在亚洲拓展金融业务的讲话。Ifyouthoughtmultimediawass
随机试题
Federaleffortstoaidminoritybusinessesbeganinthe1960’swhentheSmall
I.CausesofBreakdownsin(1)【1】______1.Onstudents’part—insufficie
[originaltext]M:Didyougotothecinemayesterday,Jane?W:I’dliketo,but
同为3个降号的关系大小调是( )。A.bA大调和f小调 B.bE大调和c小调
在血琼脂平板上呈浅灰白色似毛玻璃样菌落并有β或α溶血环的细菌最可能是A.白喉棒状
共用题干 RelievingthePain"Exercisemaybe
肺炎球菌肺炎患者最具特征性的症状是A.寒战、高热 B.胸痛 C.咳嗽 D.
物业管理主要是指向房屋及配套设施设备和相关场地的维修、养护、管理,维护相关区域内
颏部软组织损伤时最容易引起什么部位间接性骨折A.下颌骨喙突 B.下颌骨髁状突
关于模板的安装支设的规定,以下说法错误的是()。A.模板及其支架应具有足够的承
最新回复
(
0
)