首页
登录
职称英语
Psychologists agree that I.Q. contributes only about 20% of the factors that
Psychologists agree that I.Q. contributes only about 20% of the factors that
游客
2023-12-23
41
管理
问题
Psychologists agree that I.Q. contributes only about 20% of the factors that determine success. A full 80% comes from other factors, including what I call emotional intelligence. Following are two of the major qualities that make up emotional intelligence, and how they can be developed:
Self-awareness
The ability to recognize a feeling as it happens is the keystone of emotional intelligence. People with greater certainty about their emotions are better pilots of their lives.
Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings". Gut feelings can occur without a person being consciously aware of them. For example, when people who fear snakes are shown a picture of a snake, sensors on their skin will detects sweat, a sign of anxiety, even though the people say they do not feel fear. The sweat shows up even when a picture is presented so rapidly that the subject has no conscious awareness of seeing it.
Through deliberate effort we can become more aware of our gut feelings. Take someone who is annoyed by a rude encounter for hours after it occurred. He may be unaware of his irritability and surprised when someone calls attention to it. But if he evaluates his feelings, he can change them.
Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
Mood Management
Bad as well as good moods spice life and build character. The key is balance.
We often have little control over when we are swept by emotion. But we can have some say in how long that emotion will last. Psychologist Dianne Tice asked more than 400 men and women about their strategies for escaping foul moods. Her research, along with that of other psychologists, provides valuable information on how to change a bad mood.
Of all the moods that people want to escape, rage seems to be the hardest to deal with. When someone in another car eats you off on the highway, your reflexive thought may be: That jerk! He could have hit me! I can’t let him get away with that! The more you stew, the angrier you get. Such is the stuff of hypertension and reckless driving.
What should you do to relieve rage? One myth is that ventilating will make you feel better. In fact, researchers had found that’s one of the worst strategies. A more effective technique is "reframing’, which means consciously reinterpreting a situation in a more positive light. In the case of the driver who cuts you off, you might tell yourself: Maybe he had some emergency. This is one of the most potent ways, Tice found, to put anger to rest.
Going off alone to cool down is also an effective way to refuse anger, especially if you can’t think clearly. Tice found that a large proportion of men cool down by going for a drive—a finding that inspired him to drive more defensively. A safer alternative is exercise, such as taking a long walk. Whatever you do, don’t waste the time pursuing your train of angry thoughts. Your aim should be to distract yourself.
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger. Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods. [br] According to the author, the importance of knowing one’s gut feelings is that
选项
A、one can develop them
B、one can call others’ attention to them
C、one may get rid of them
D、one may control them
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3299637.html
相关试题推荐
PsychologistsagreethatI.Q.contributesonlyabout20%ofthefactorsthat
PsychologistsagreethatI.Q.contributesonlyabout20%ofthefactorsthat
PsychologistsagreethatI.Q.contributesonlyabout20%ofthefactorsthat
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
随机试题
Theytellthepeopleintheircommunitynottostoreapplesintherefrigerator
[originaltext]Mostsingle-parentfamiliesresultwhenamarriageendsind
吸热玻璃是能吸收大量红外线辐射能并保持较高可见光透过率的平板玻璃。
对日记、书信等文化性创作进行分析的心理评估方法是()A.作品分析法
请你谈谈如何做到“一切以病人为中心”。
对感染性疾病的早期具有诊断意义的是针对病原微生物产生的A:IgMB:IgAC
根据《民法典》规定,无人继承又无人受遗赠的遗产,归()所有,用于公益事业。A.
肿瘤细胞磷钨酸苏木精(PTAH)染色阳性的肿瘤是()A.腺淋巴瘤 B.多形性腺
在建设工程网络计划实施中,某项工作实际进度拖延的时间超过其总时差时,如果不改变工
建筑物防雷分类是指按建筑物的重要性、生产性质、遭受雷击的可能性和后果的严重性所进
最新回复
(
0
)