首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2023-12-22
32
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C8】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
went on
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3295860.html
相关试题推荐
[originaltext]Peoplecanbeaddictedtodifferentthings,e.g.,alcohol,dr
[originaltext]Peopleappeartobeborntocompute.Thenumericalskillsof
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
TheTsunamithatoccurredinNovember2004killedover140,000people,leavings
随机试题
Aboutfiftyyearsago,plantphysiologistssetouttogrowrootsbythemselv
Despitethefactthattodayvirusesareknowntocausecancerinanimalsand
从题材上讲,浪漫主义时期芭蕾舞剧()开辟了木偶题材的芭蕾舞剧发展领域。A.《仙
男,13岁,因全身发绀和突然意识丧失半小时入院。患儿于生后8个月发现双眼睑下垂,
烧结法生产氧化铝的流程包括:①生料浆制备;②熟料溶出;③熟料烧结;④粗液脱硅;⑤
失能收入损失保险具有的特点包括()A.失能收入损失保险主要是满足被保险人因暂
现称量500g砂样进行筛分试验,应要求所有各筛的分计筛余质量和筛底的总质量与50
(2016年)下列各项因素中,注册会计师在确定实质性分析程序的可接受差异额时需
根据《创业板上市公司证券发行注册管理办法(试行)》,以下说法正确的是( )。
油罐充水试验的要求是()。A.充水试验采用淡水,罐壁采用普通碳素钢时,水温不得低
最新回复
(
0
)