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Passage 1 [originaltext] Many people who do yoga are looking not inward but o
Passage 1 [originaltext] Many people who do yoga are looking not inward but o
游客
2023-12-22
12
管理
问题
Passage 1
Many people who do yoga are looking not inward but outward for a good shape.This provokesa cultural clash of the East and the West.The Indian tradition develops ways of describing the body as it is experienced,from the inside out.The Western tradition looks at the body from the outside in,and peels it back one layer at a time,and it believes only what it can see.The East treats the person;the West treats the disease.Yoga relaxes you and,by relaxing,heals.//
When you do yoga--the deep breathing,the stretching,the movements that release muscle tension,and so on—you initiate a process that turns the fight system off and turns the relaxation response on,that has a dramatic effect on the body.The heartbeat siows,respiration decreases,blood pressure decreases.The body seizes this chance to turn on the healing mechanisms.Yogaoffers modern men and women a moment of relaxation when noise and agitation are everywhere.
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答案
许多瑜珈练习者并不在意瑜珈的内涵,而更注重它给自己身体带来的外在变化。这会导致东西方文化冲突。在印度,人们对身体的认知是由里及外的。而西方的传统是由外及里地逐层认识人的身体,西方人只相信他们能看到的东西。东方人讲究治人,而西方人关注治病。瑜珈使身体放松,通过放松达到治愈。
做瑜珈时,深呼吸和伸展运动使肌肉等得到放松,瑜珈使人消除紧张,身体得到放松,它对人体的作用是很神奇的。在做瑜珈时,人的心跳开始放慢,呼吸平缓,血压下降。人体机体利用这个机会得到修复。瑜珈让现代人在嘈杂、喧闹的环境中得到片刻安宁。
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