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  3. Most of the so-called yogis in the West seem to focus on figure correction,

Most of the so-called yogis in the West seem to focus on figure correction,

游客2023-12-21  58
问题     Most of the so-called yogis in the West seem to focus on figure correction, not true awareness. They make statements about yoga being for the body, mind and soul. But this is just semantics. Asanas (postures), which get such huge play in the West, are the smallest aspect of yoga. Either you practice yoga as a whole or you don’t. If one is practicing just for health, better to take up walking. Need to cure a disease? See a doctor. Yoga is not about fancy asanas or breath control. Nor is it a therapy or a philosophy. Yoga is about inside awareness. It is the process of union of the self with the whole. Yoga is becoming the Buddha.
    Yogis are experimentalists. In the West, scientists research mainly external phenomena. Yogis focus on the inside. They know that the external world is maya (illusionary) and everything inside is sathya (truth). In maya everything goes, but if you know yourself nothing goes. The West tends to practice only what we call cultural asanas that focus on the external. We don’t practice asanas just to become fit. Indian yogis have discovered 8.4 million such postures. It is essential to train our bodies to find the most comfortable pose that we can sit in for hours Beyond that there is no role for physical yoga.
    Basically yoga is made up of two parts: bahirang (external yoga )and antarang (internal yoga). The West practices only the former. It needs to enter into antarang yoga.  After that begins the trip to the unknown where the master makes the student gradually aware at every stage, where you know that you are not the body or the mind and not even the soul. That is when you get the first taste of moksha, or enlightenment. It is the sense of the opening of the silence, the sense where you lose yourself and are happy doing it, where for the first time your ego has merged with the superconsciousness. You feel you no longer exist, for you have walked into the valley of death. And if you start walking more and more in this valley, you become freer.
选项 A、criticize yogis in the West.
B、define what yoga is.
C、teach yoga postures.
D、experiment with yoga.
答案 B
解析 此题为快速浏览题。作者明确什么是真正的瑜珈，虽然指出了西方瑜珈修行者的一些不正确的做法，但没有批评之意。
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