首页
登录
职称英语
Burial Customs in Ancient Egypt Everyone burns fat di
Burial Customs in Ancient Egypt Everyone burns fat di
游客
2023-12-20
16
管理
问题
Burial Customs in Ancient Egypt
Everyone burns fat differently. The search for the perfect diet has never been more frenzied. Eat low-carb! No, eat low-fat! But beyond the hype,
and the billions spent on weight-loss products, a【1】 【1】_____
_____idea is catching on with researchers.
Each person has a【2】_____key to weight loss. 【2】_____
For Katie White, 27, a San Francisco bookkeeper,
the weight-loss process was【3】_____ 【3】_____
different. She didn’t want to eliminate whole food groups, so decided instead to reduce her portion
sizes. White snacked on fresh fruit and was【4】_____about her daily regimen of sit-ups.【4】_____
One diet does not【5】_____all. Each of us has markedly different indicators that 【5】_____
【6】_____how quickly we gain weight,
and how hard it will be to lose it. In addition to the basics, 【6】_____
such as height and age, scientists now realize our gender, genetics, metabolism, muscle mass, ethniclty, willingness to exercise, lifestyle, attitude and even where we live all come into play. This idea runs counter to what most diet-book authors or pricey weight-loss centers preach: that their plan is the key to the kingdom of the slim.
The【7】_____approach to dieting has powerful proof.
To be included, members must have 【7】_____
maintained a 30-pound weight loss for at least a year.
Even the【8】_____weight-loss program at the
Duke Diet and Fitness Center in Durham, 【8】_____
North Carolina, which recently had only a single low-fat, low-salt plan consistent with American
Heart Association guidelines, now gives patients choices. "As of last year, we offer a wider range of options, including three different【9】_____of low-carb diets,"
says Howard Eisenson, MD, the 【9】_____
center’ s director.
"There has been【10】_____research showing that some people do very well 【10】_____
with those plans." [br] 【7】
Everyone burns fat differently. So how do you know which method will work for you? Our special report on finding a diet that’s just your size.
The search for the perfect diet has never been more frenzied. Eat low-carb! No, eat low-fat! But beyond the hype, and the billions spent on weight-loss products, a revolutionary idea is catching on with researchers: the notion that no two individuals lose weight the same way. Each person has a hidden key to weight loss.
Some people find this key on their own. Steven Wallach, for example, spent most of his 40s gaining weight after an injury sidelined him from exercise. At 47, he was. literally, fed up—with pasta, potatoes and bagels—and more than 30 pounds overweight. "I didn’t look or feel as good as I wanted to," admits Wallach. a jeweler in the New York City suburbs. He buckled down to a strict Atlkins diet plan, cut out his beloved starches and within five months dropped 30 pounds. Another five came off when he took up running. A year later, his weight has stabilized and he considers himself a lifelong convert. "I could eat this way forever," he says cheerily as he digs into his scrambled eggs.
For Katie White, 27, a San Francisco bookkeeper, the weight-loss process was entirely different. She didn’t want to eliminate whole food groups, so decided instead to reduce her portion sizes. She swapped fast food for simple home-cooked meals that she’d learned from her mother and grandmother while growing up in Brooklyn. White snacked on fresh fruit and was "religious" about her daily regimen of sit-ups. She dropped 20 pounds her way—a way she could live with and not feel deprived. It’s possible that neither Wallach nor White would have succeeded on the other’s diet plan. They are living proof of what diet experts are coming to believe: One diet does not fit all. Each of us has markedly different indicators that influence how quickly we gain weight, and how hard it will be to lose it. In addition to the basics, such as height and age, scientists now realize our gender, genetics, metabolism, muscle mass, ethnicity, willingness to exercise, lifestyle, attitude and even where we live all come into play. This idea runs counter to what most diet-book authors or pricey weight-loss centers preach: that their plan is the key to the kingdom of the slim. A custom-fit diet not only makes sense, it’s also good news for the dieter who couldn’t lose weight on this year’s fad, or who took off pounds quickly and then gained them back (and more).
That message couldn’t come at a more opportune time, as Americans continue their climb toward universal pudginess. Since the ’70s, obesity rates have doubled and fully two-thirds of the country is overweight. Even more alarming: The number of fat kids has tripled in the past 30 years. The problem reaches beyond vanity, since diabetes, heart disease, high blood pressure and some forms of cancer are associated with obesity.
The individualized approach to dieting has powerful proof at the Weight Loss Registry, a roster of successful long-term tlieters started 12 years ago. To be included, members must have maintained a 30-pound weight loss for at least a year. At 4,800 members, the Registry isnow the largest collection to date of long-term weight-loss data, says its cofounder James Hill, PhD, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center and co-author of The Step Diet Book. The Registry’s key finding, he reports, is that "there are a lot of different ways to lose weight." The Registry entrants did "low-carb diets, low-fat diets, diets based on the food pyramid, the grapefruit diet, the beer diet ... it’s amazing how many different plans worked."
Even the venerable weight-loss program at the Duke Diet and Fitness Center in Durham, North Carolina, which recently had only a single low-fat, low-salt plan consistent with American Heart Association guidelines, now gives patients choices. "As of last year, we offer a wider range of options, including three different versions of low-carb diets," says Howard Eisenson, MD, the center’s director. "There has been emerging research showing that some people do very well with those plans."
选项
答案
individualized
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3290566.html
相关试题推荐
TheancientChineseboardgameGowasinventedlongbeforetherewasanywrit
TheancientChineseboardgameGowasinventedlongbeforetherewasanywrit
TheancientChineseboardgameGowasinventedlongbeforetherewasanywrit
[originaltext]Everyonewillbecomeoldandretiresomeday.Soit’sneverto
[originaltext]Everyonewillbecomeoldandretiresomeday.Soit’sneverto
[originaltext]Everyonewillbecomeoldandretiresomeday.Soit’sneverto
Homosapienswerenotalwayssospecial.Intheancientpast,otherhumanfor
Homosapienswerenotalwayssospecial.Intheancientpast,otherhumanfor
[originaltext]Goodmorning,everyone.I’mgoingtogiveabriefsummaryoft
[originaltext]Goodmorning,everyone.I’mgoingtogiveabriefsummaryoft
随机试题
High-qualitycustomerserviceispreachedbymany,butactuallykeepingcust
Tomheardthem(play)______onthegroundwhenhepassedby.playing由句意可知表示动作正在进
[originaltext]W:Hello,CustomersService.WhatcanIdoforyou?M:Icalled
弯管的最大外径与最小外径的差不应大于管道外径的10%,管壁减薄率不应大于15%。
对计算机评价的主要性能指标有时钟频率、(请作答此空)、运算精度和内存容量等。对
急性前列腺炎的声像图表现,不正确的是A.前列腺外形饱满,轻度或中度增大,左右两侧
某执行价格为1280美分/蒲式耳的大豆期货看涨期权,当标的大豆期货合约市场价格为
某化工企业生产国家明令淘汰的产品,某技术监督局依据《产品质量法》某条的规定作出
A.标化死亡比 B.标化比例死亡比 C.调整死亡率 D.标化率 E.死因
为失血性休克扩充血容量宜选用A、硫酸亚铁 B、叶酸 C、维生素B12 D、
最新回复
(
0
)