首页
登录
职称英语
[originaltext]M: So, this isn’t gonna be an overnight change.W: Trying to lear
[originaltext]M: So, this isn’t gonna be an overnight change.W: Trying to lear
游客
2023-12-02
8
管理
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely. (6)It’s like quitting smoking or drinking. You have to really put the time in it. If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call (7)sleep hygiene—the tips you say anyone can use to improve their habits. "Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well, (8)I mean your bedroom needs to be comfy and cozy. You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W: (9)Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: (10)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, it’s good to have you here.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene"?
8. What kind of room is needed to improve your sleep?
9. Why should people stay away from caffeine after lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Napping for 2 hours is better than for 40 minutes.
B、It does not revive you if the nap lasts too long.
C、You should never take a nap after lunch.
D、The longer you sleep, the better you will feel.
答案
B
解析
Dr.Getsy认为,小睡以不要超过45分钟为宜,否则会进入深度睡眠,那样一觉醒来后感觉更疲惫,可见睡太久反而不能提神,因此B项为正确选项。其他三项的观点都与Dr.Getsy的观点相反。
转载请注明原文地址:https://tihaiku.com/zcyy/3239455.html
相关试题推荐
[originaltext]M:WhentheonemanisSteveJobs,it’saquestionwellworthask
[originaltext]M:WhentheonemanisSteveJobs,it’saquestionwellworthask
[originaltext]Now,listentoPartTwooftheinterview.Wl:Therehasbeenaba
[originaltext]Now,listentoPartTwooftheinterview.Wl:Therehasbeenaba
[originaltext]Now,listentoPartTwooftheinterview.Wl:Therehasbeenaba
[originaltext]Now,listentoPartTwooftheinterview.Wl:Therehasbeenaba
[originaltext]Now,listentoPartTwooftheinterview.Wl:Therehasbeenaba
[originaltext]Now,listentoPartOneoftheinterview.Wl:MalalaYousafzai,t
[originaltext]Now,listentoPartOneoftheinterview.Wl:MalalaYousafzai,t
[originaltext]Now,listentoPartOneoftheinterview.Wl:MalalaYousafzai,t
随机试题
Bringingupchildrenisahardwork,andyouareoftentoblameforanybad
[originaltext]M:Communityserviceisanecessarysectionofeducationhereat
[originaltext]Everybodytalksabouthappinessthesedays.Ihadsomebodyco
[originaltext]Itmayseemstrangethatwe’rediscussingmusicfromaBroad
Sociology社会学Sociologyisasocialsciencethatstu
超声声头空载的危害A.超声波向空间辐射造成污染 B.超声波在空间反射,折射
承受围岩压力,需进行荷载计算,一般都做成整体式的衬砌叫()。A.构造衬砌 B.
A.极薄片B.薄片C.厚片D.段E.丝陈皮宜切制的片型是
企业在财产清查中发现盘亏原材料,经查明,应由保险公司支付的赔款,应计人“管理费用
根据《工程造价咨询企业管理办法》,下列属于乙级工程造价咨询企业资质标准的是(
最新回复
(
0
)