首页
登录
职称英语
[originaltext]W: Well. It’s hard, you know. M: So, this isn’t going to be an o
[originaltext]W: Well. It’s hard, you know. M: So, this isn’t going to be an o
游客
2023-11-29
24
管理
问题
W: Well. It’s hard, you know.
M: So, this isn’t going to be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication and you have to stick with it.
M: And so this is someone who’s going to really stick with the program. You tell them from the beginning that this is not going to be like a boot camp, isn’t it?
W: It isn’t like a boot camp. It’s a lot like quitting smoking or drinking, whatever else. You have to really put the time in it. If people are ready, it would work, though not easy.
M: Let’s talk about something you call "sleep hygiene"—the tips you say anyone can use to improve their habits. (6-1)No. 1, "Make sleep a priority".
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, you have to make it a priority.
M: And then(6-2)(7-1)"Make your bedroom comfortable".(7-2)Are we talking about mattress and pillow or lightings?
W: Well, both! I mean all of the above need to be comfortable and cozy.(7-3)You shouldn’t have your computer in your bedroom or be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say(6-3)"Don’t have caffeine after lunch". Someone’s going to bed at nine or ten. I mean does it really stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping. You shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip:(6-4)"Don’t take a nap during the day. "
W: Well.(8-1)I think naps are good. If they are people who have a crazy schedule and can’t get to sleep, and maybe tonight have something else that they have to do, a nap is good. It’s going to revive them.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:(8-2)(9)Too much is too bad. You have to keep it less than 45 minutes. If not, you will end up getting deep sleep and wake up feeling worse instead of better.
M: Alright. Getsy, thank you for being here with us.
W: Nice to see you.
This is the end of Part Two of the interview. Questions 6 to 10 are based on what you have just heard.
6. Concerning sleep hygiene, which of the following suggestions is INCORRECT?
7. In order to improve sleep habits, which of the following suggestions about the bedroom is INCORRECT?
8. What’s Dr. Getsy’s attitude towards taking a nap during the day?
9. How long should we take a nap according to Dr. Getsy?
10. What is this part of the interview mainly about?
选项
A、No more than 45 minutes.
B、No more than one and a half hours.
C、No more than two hours.
D、No more than two and a half hours.
答案
A
解析
本题设题点在数字信息处。根据句(9)可知,小憩的时间最好不要超过45分钟,即不超过一个小时,如果睡的时间太长,你会进人深层睡眠状态,而醒来时会感到更糟,因此[A]为答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3230128.html
相关试题推荐
[originaltext]W:Whatdoyouthinkiscontributingtothisproblem,Neil?Arep
[originaltext]W:Whatdoyouthinkiscontributingtothisproblem,Neil?Arep
[originaltext]W:Whatdoyouthinkiscontributingtothisproblem,Neil?Arep
[originaltext]W:WelcometoMotoringWeek.MynameisBethWilliams.Today,we
[originaltext]W:WelcometoMotoringWeek.MynameisBethWilliams.Today,we
[originaltext]W:WelcometoMotoringWeek.MynameisBethWilliams.Today,we
[originaltext]M:OK,soifyou’rereadytotaketheplunge,ifyouwannagetou
[originaltext]M:OK,soifyou’rereadytotaketheplunge,ifyouwannagetou
[originaltext]M:OK,soifyou’rereadytotaketheplunge,ifyouwannagetou
[originaltext]M:OK,soifyou’rereadytotaketheplunge,ifyouwannagetou
随机试题
Youngchildrenarelikelytobe______fromgettingonwiththeirworkevenbyt
陈红、黄燕燕、余明明三人都买了新的手提电脑,手提电脑的牌子分别是苹果、戴尔和惠普
”医乃仁术”是指()A.道德是个别医务人员的追求 B.道德是医学的个别
行根据持卡人申请,将持卡人信用卡中一定额度的资金转入本人借记卡,用于借款人制定消
《水库工程管理设计规范》SL106—2017规定,山丘区大型水库工程下游管理
非细辛药材的性状鉴别特征是A.常卷缩成团B.根茎横生呈不规则圆柱状C.质脆,易折
下列关于嘌呤核苷酸从头合成的叙述哪项是正确的A.嘌呤环的氮原子均来自氨基酸的α-
口腔颌面部脓肿切开引流中操作错误的是A.在波动明显处切口,并达最低位置 B.切
(2017年真题)企业在日常经营活动中发生的,会导致所有者权益减少的、与向所有者
A.癔症性遗忘 B.癔症性失明 C.癔症性瘫痪 D.癔症性失音 E.癔症
最新回复
(
0
)