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  3. If you feel tired all the time, you don’t necessarily need to go to bed ear

If you feel tired all the time, you don’t necessarily need to go to bed ear

游客2023-11-19  25
问题      If you feel tired all the time, you don’t necessarily need to go to bed earlier. The solution could be as simple as taking a five-minute afternoon nap. Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we are programmed to take a nap during the day, and getting back into this habit can be a solution for those who feel tired all the time. Professor Criss Ezekosky of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes; sleep and research has shown that concentration and attention are improved after even a short nap. Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep about 8 hours at night and not at all during the day. But most research suggests that we are not physically designed to sleep for one-long single block. Before the working day became 9:00 to 5:00, all western sleep patterns were all broken up. Research has shown that in the Middle Ages people’s sleep quite often occurred in 3 distinct parts. A nap in the afternoon, an early evening nap and another longer sleep until dawn. So if you do find yourself feeling sleepy through the day, don’t feel your being lazy by giving in to sleep and having a nap. Your increased energy and alertness will make the rest of your day extra productive.  [br] Children under five have abundant energy partly because they
选项 A、sleep in three distinct parts.
B、have many five-minute naps.
C、sleep in one long block.
D、take one or two naps daily.
答案 D
解析 定位于文中第三句“五岁以下的孩子之所以精力充沛，其中一个原因是因为他们一天小睡一两次”，因此答案为D 。
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