首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2023-11-18
11
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] Which of the following is NOT advisable for you?
选项
A、Drinking water.
B、Watching less television.
C、Eating no breakfast.
D、Eating more grains.
答案
C
解析
细节理解题。注意题目要求选择的是不予推荐的一种控制体重的方式,对应第四段:Never skip breakfast and eat a good one with fruits, grains, and vegetables.答案为C。
转载请注明原文地址:https://tihaiku.com/zcyy/3198610.html
相关试题推荐
Metals,valuedbyweight,______coinsinmanypartsoftheworld.A、precededB、p
______humanbehaviormaybecausedbyeatingsubstancesthatupsetthedelicate
Imagineeatingeverythingdeliciousyouwant-withnoneofthefat.Thatw
Imagineeatingeverythingdeliciousyouwant-withnoneofthefat.Thatw
Petroleumproducts,suchasgasoline,kerosene,homeheatingoil,residual
Petroleumproducts,suchasgasoline,kerosene,homeheatingoil,residual
Petroleumproducts,suchasgasoline,kerosene,homeheatingoil,residual
Whatisthewomandoing?[br][originaltext]M:Don,areyoueatingmytulips?W
Whatisthewomandoing?[originaltext]M:Don,areyoueatingmytulips?W:Just
1Millionsofteensareonweight-reducingdiets.Althoughmaintainingahealthy
随机试题
Theroboticsrevolutionissettobringhumansfacetofacewithanoldfear
Nextfall,whenyouseegeeseheadingsouthforthewinter,flyingalongin
Theprocessoftransformingalldirectexperienceintoimaginaryorintotha
某建筑采暖用低温热水地板辐射采暖系统,设计采暖供回水温度为60/50℃,计算阻力
下列选项中,属于头部骨骼的是()。A.颞骨 B.骶骨 C.锁骨 D.髌
至虚有盛候的病机是A.虚性病机B.真虚假实C.真实假虚D.虚中夹实E.实中夹虚
耳、肾毒性大,肾功能不全患者不宜使用的药物是A.阿奇霉素 B.莫西沙星 C.
组织在( )的情况下,利用外部招聘渠道进行招聘更为有效。A.需要巨大变革 B
关于设备磨损的补偿方案,下列说法正确的是()。A、对于陈旧落后的设备,应当用较
A.子宫底高度在脐与剑突之间 B.子宫底高度在剑突下2横指 C.子宫底高度在
最新回复
(
0
)