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Listen to the following passage. Altogether the passage will be read to you
Listen to the following passage. Altogether the passage will be read to you
游客
2023-11-16
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管理
问题
Listen to the following passage. Altogether the passage will be read to you four times. During the first reading, which will be done at normal speed, listen and try to understand the meaning. For the second and third readings, the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. You will then be given 2 minutes to check through your work once more.
Stress in Life
All of us experience stress, to one degree or another, in our everyday lives. / Stress is the body’s reaction to an event / that is experienced as disturbing or threatening. / In the contemporary world, we are more likely to experience stress / when we face overwhelming responsibilities at work or home. / Stress is adaptive when it prompts us to take action to solve a problem. / But if we continue to expose ourselves to the stress, / stress becomes a negative experience. / If we feel stressed, there are several things that we can do. / First, we can take breathing exercises, such as yoga, / and we can do some physical exercises to help reduce stress. / Then, talking things through with a good listener / can help us to put things into a more realistic perspective. / Finally, bringing our expectations into line with reality / and learning to say no when we choose to offers immediate relief. /
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答案
Stress in Life
All of us experience stress, to one degree or another, in our everyday lives. / Stress is the body’s reaction to an event / that is experienced as disturbing or threatening. / In the contemporary world, we are more likely to experience stress / when we face overwhelming responsibilities at work or home. / Stress is adaptive when it prompts us to take action to solve a problem. / But if we continue to expose ourselves to the stress, / stress becomes a negative experience. / If we feel stressed, there are several things that we can do. / First, we can take breathing exercises, such as yoga, / and we can do some physical exercises to help reduce stress. / Then, talking things through with a good listener / can help us to put things into a more realistic perspective. / Finally, bringing our expectations into line with reality / and learning to say no when we choose to offers immediate relief. /
解析
contemporary当代的; overwhelming responsibilities 沉重的责任; yoga 瑜伽; a realistic perspective 现实的角度;relief轻松,宽心。
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