首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
游客
2023-11-12
52
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT [br]
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "’yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、Concentration and breathing.
B、Meditation and comfort.
C、Breathing and moving smoothly.
D、Flexibility and breathing.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3181224.html
相关试题推荐
Mr.WarrenChristopher______.[br][originaltext]SecretaryofStateWarren
Mr.WarrenChristopher______.[originaltext]SecretaryofStateWarrenChrist
Howmuchoftheearth’swatercanmanreallyuse?[br][originaltext]Thew
Howmuchoftheearth’swatercanmanreallyuse?[originaltext]Theworldi
Whatistherelationshipbetweenthetwospeakers?[br][originaltext]George:(
______Peoplewereinjuredduringtheaccident.[originaltext]Abuscarrying
Toaccompanythesongs,NativeAmericansused_______.[br][originaltext]
Toaccompanythesongs,NativeAmericansused_______.[originaltext]Native
Caraccountfor______thegreenhousegasesintheUS.[originaltext]Carsa
Whoarethespeakers?[br][originaltext]M:Wouldyouliketogotothecampus
随机试题
[originaltext]W:Hey,Mark,doyoumindifIaskyouacoupleofquestions?M:
[img]2022m3x/ct_ve01202001m_eillist_0858_220329[/img][br][originaltext]M:So,
Biologically,thereisonlyonequalitywhichdistinguishesusfromanimals:
Argentina(landofsilver)wasgivenitsnameby16th-centuryexplorerswho
助理工程师李明,一个名牌大学的高材生,毕业后工作已8年,于4年前应聘到一家大厂工
治疗紫癜血热伤络证,应首选( )。A.茜根散 B.归脾汤 C.泻心汤 D
下列用于麻醉前给药,错误的是A、地西泮 B、巴比妥 C、阿片类镇痛药 D、
半夏泻心汤的功用是 A.降逆化痰,益气和胃 B.寒热平调,散结除痞
信用证是由银行根据申请人的要求的指示,向受益人开立的载有一定金额,在一定期限内凭
(2019年真题)关于工伤保险待遇的说法,正确的有()。A.一次性伤亡补助
最新回复
(
0
)