首页
登录
职称英语
We are at the very core of every communication we engage in. Even when we a
We are at the very core of every communication we engage in. Even when we a
游客
2023-11-07
21
管理
问题
We are at the very core of every communication we engage in. Even when we are not engaged in interpersonal communication, we are probably engaged in intrapersonal communication, i.e. communication within ourselves.
There are some fairly obvious and visible forms of intrapersonal communication, such as when we check off our purchases on a shopping list, or keep post-it notes to remind ourselves of appointments. We also quite literally talk to ourselves; at my age, "What am I about to do next?" or even "What the hell am I doing here?" are becoming increasingly common questions I ask myself. You’ll hear some people speaking aloud to themselves. I recall an elderly theology professor who never stopped talking to himself about moor philosophical problems which made it particularly interesting watching him trying to eat his soup, though it was advisable not to get too close.
Actually, communication and medical professionals have researched the psycho physiological components of self-talk to conclude that what people say to themselves does affect their ability to combat and ward off ill- nesses.
Self-talk, a part of intrapersonal communication, is a health behavior that has potentially far-reaching effects. Although it will most likely be used by those who have a high internal locus of control and place a high value on health, it can also help relatively healthy people in health "maintenance" programs. Self-talk is categorized as being positive or negative. As its label implies, positive self-talk has good implications for people’s mental and physical well-being. However, the negative is not all bad. The key to using self-talk is to strive for an appropriate balance between the two.
The use of positive self-talk has been linked to the reduction of stress. Less stress, in turn, can effect other positive health changes. Serf-talk, like thoughts, is not neutral because it triggers behavior in either a positive or negative direction. Both thoughts and self-talk are based on beliefs which are formed early in life. Beliefs shape our self-talk, which in turn affects our self-esteem.
However, negative thinldng as the "thinldng of choice," may not be so bad, because it heightens people’s sensitivity to the situation they are facing. They are likely to think more clearly. Ruth Dailey Gralnger in Thempy Research Institute,in Miami, Florida says, "Negative thinking, then, is the most productive, the most useful, and the healthiest thinking to adopt when risk is high."
Instead of categorizing negative serf-talk as "negative," it might be better to call it "logical and accurate" serf-talk. Harriet B. Bralker emphasizes in Psychology Today (1989) the "responsible" use Of serf-talk. She warns against confusing positive inner dialogue with positive tingling, happy affirmations, or serf-delusions. Logical, accurate serf-talk recognizes personal short-comings, but also modifies them to help people define a plan of confection.
Knowing that thought patterns generated by serf-talk affect health states, people can begin to control the power in their minds by taking an active role in deciding what to think, enhancing the positive messages they send themselves. [br] What is the best title of this passage?
选项
A、Less stress, more efficiency.
B、Attitudes decide everything.
C、Communication bridges the gap.
D、You are what you think.
答案
D
解析
主旨题。根据最后一段: Knowing that thought patterns generated by serf-talk affect health-states, people can begin to control the power in their minds by taking an active role in deciding what to think, enhancing the positive messages they send themselves, 可知作者认为人们可以通过选择自己的思维来控制自己精神的力量并促进健康。答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/3166089.html
相关试题推荐
Incertainarea,duringcertainperiod,thedevelopmentofcommunicationcould_
Therehasbeena______lackofcommunicationbetweenthemanagementandtheunio
Asmeansofcommunication,poetryanddances______manyofthelimitationsofm
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Telecommunicationsanalystspredictthat____willbethelargestmarketformob
Forthere______successfulcommunication,theremustbeattentivenessandinvol
Satellitecommunicationsaresoup-to-datethatevenwhen______inthemiddleo
Itisnotuncommonforthere______problemsofcommunicationbetweentheoldand
随机试题
[originaltext]MySpace,thesocialnetworkingwebsite,isdifferentfromoth
[audioFiles]audio_etoefz_001(20051)[/audioFiles]A、Susanmightnotbeamembero
Thetermbiologicalclockis【B1】_____tothemeansbywhichlivingthings【B2】
WriteacompositionentitledPrivateSchool.Youshouldwriteatleast120w
回波E的允许值为小于5%kF。()
下列关于滴虫性阴道炎的叙述,错误的是()(2001,2003)A.为感染
A.术后呼吸困难和窒息 B.喉返神经损伤 C.喉上神经损伤 D.患侧上肢肿
李明军老师经常以班级的名义从个体书店以优惠价购买各科课程学习辅导资料,然后以全价
关于滑坡地段的公路路基形式,下列说法正确的是()。 A.滑坡上缘的路基宜采用
银行业金融机构资不抵债,不能支付到期债务时,由()依法宣告其破产。 A.人民
最新回复
(
0
)