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[audioFiles]2015m8x/audio_ezfj_ezflisteningd_20157_031[/audioFiles]

游客2023-11-04  30
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答案                           Walking to Lose Weight
    Walking is the best and the cheapest way to shed those extra pounds. / Walking is a very good exercise for the whole body / and can fit anywhere into your schedule. / Walk to lose weight naturally / and without those expensive fitness machines. / Although walking is a good exercise and can help you lose weight, / regularity and correctness are the two important requirements for losing weight. / Walking for 10 miles once in two or three weeks will not work any wonders on your body. / Instead, regularity and consistency in walking / will help you to lose weight fast. / And the best time to walk to lose weight is in the early morning in fresh air. / It is scientifically proven that / walking in the morning to lose weight / helps you to burn calories faster than at any other time of the day. / Having a good morning walk and then a healthy breakfast can help a lot.
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