首页
登录
职称英语
Most people feel stress at some time in their lives. Some people like this p
Most people feel stress at some time in their lives. Some people like this p
游客
2023-10-31
26
管理
问题
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way. [br] Which of the following is NOT among the solutions to stress provided by the passage?
选项
A、We need to take care of our bodies,
B、We need to discuss it with a psychological doctor.
C、We need to find what is causing the stress in our lives.
D、We need to learn how to relax and breathe slowly and smoothly.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3144669.html
相关试题推荐
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
Toooftenyoungpeoplegetthemselvesemployedquitebyaccident,notknowin
随机试题
Itispopulartolamentthegrowinggapbetweencapitalistsandworkers.Ino
有关尺神经的解剖和损伤的描述,不正确的是()。A.通过腕横韧带深部进入手掌
著名诗人雨果的题词“献给那美丽的足,献给你那美丽的翼”是在观看芭蕾舞剧《天鹅湖》
某城乡结合部社区卫生服务中心对辖区内居民健康档案进行整理发现,糖尿病和高血压的患
2011—2015年五年期间光缆总长度增加了:A.441万公里 B.149
关于公司资产负债表,以下表述表述正确的是()A.如果总负债小于所有者权益,说明公
对于首次急性发作的腰椎间盘突出症病人,护理时应该注意让病人A.避免负重 B.绝
教师是知识的传播者和创造者,要想给学生一杯水,自己必须先有一桶水。但是,面对日新
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
简述奥苏伯尔学习情境中的学习动机理论。
最新回复
(
0
)