首页
登录
职称英语
Slow Down Your Pace of Life1. Put your phone awayAvoid distractions:【T1】__
Slow Down Your Pace of Life1. Put your phone awayAvoid distractions:【T1】__
游客
2023-10-30
18
管理
问题
Slow Down Your Pace of Life
1. Put your phone away
Avoid distractions:【T1】______, emails, Facebook updates
Put your phone【T2】______ and tuck it away somewhere
Be willing to【T3】______ awhile to enjoy the real world
2. Leave your work at work
No work at home and【T4】______ if stressed out
【T5】______ working hours
Stop【T6】______
Unbalanced life causes burn out and/or【T7】______
3. Do one thing【T8】______
Avoid【T9】______: focus on doing the best possible job
【T10】______ and reflect on what you are doing [br] 【T4】
Slow Down Your Pace of Life
Do you often feel that you could never catch up with the pace of work, life, and others? Are you constantly stressed out? Do you have sleeping problems? If so, you are very likely to be suffering from the enormous pressure generated by the fast-paced modern life. It is time to slow down.
First, put your phone away. Nothing will distract you and keep you unfocused more than checking your telephone for messages every two minutes. [1]Texts, emails, Facebook updates and other little messages will be just as compelling an hour from now.
[2]When you’re with friends or family, put your phone on silent and keep it tucked away somewhere. Better yet, keep it in the car. Don’t look at it. Make a rule at your next get-together that the first person to check their phone pay for drinks.
Increasingly, people are experiencing a phenomenon known as FOMO: the fear of missing out. F-O-M-O. What if you don’t get that status update before everyone else? What if someone beats you to a witty comment stream message? What if your crush texts and you can’t respond right away? Don’t let "convenient" technology create complicated stress in your life. [3]Be willing to miss out momentarily to enjoy the moment you’re experiencing in the real world.
Then, you need to leave your work at work. Don’t let the complication of your work day mess up you after work life. Don’t bring any work back to the house to complete later-stay until you can finish for the day. [4]If you’re feeling stressed out after a work day, do something relaxing the minute you get home. So you don’t have to burden your housemates with complaints about the day. Don’t spread the complicated stress around.
[5]Cut down your hours as much as you can afford to, if your job is a significant source of complication in your life. If you want to simplify, cutting back on work is one of the easiest ways to do it.
[6]Stop working weekends. Even if you love your work, dragging work into your weekends starts unbalancing the proportion in your life. [7]You might not feel it right now, but eventually, this will lead to burn out and/or passion reduction. Block off every weekend for the next six months. Not a single one of those weekends can include work from now on.
[8]Last but not least do one thing at a time. [9]Multi-tasking should be avoided, if possible. It is a myth that a person can focus on more than one thing and do so well. While sometimes you have to, or want to, one at a time should be your ideal. Focus on doing the best possible (or "good enough") job at this moment. [10]Appreciate what you are doing, even if it is something mundane. Washing the dishes can be pleasurable, if you reflect on how the soapy water feels, your pleasure from your favorite teacup, and how good it feels to have clean dishes.
Simplifying doesn’t need to be complicated. You could start today.
选项
答案
do something relaxing/relax
解析
本题考查对信息的理解和整合。录音在论述第二部分的第一个分论点时提到:不应该把工作带回家;如果在工作场合感到压力很大,那么回家后应该首先做些放松的事情(do something relaxing the minute you get home)。故填入do something relaxing或relax皆可。
转载请注明原文地址:https://tihaiku.com/zcyy/3142552.html
相关试题推荐
SlowDownYourPaceofLife1.PutyourphoneawayAvoiddistractions:【T1】__
SlowDownYourPaceofLife1.PutyourphoneawayAvoiddistractions:【T1】__
SlowDownYourPaceofLife1.PutyourphoneawayAvoiddistractions:【T1】__
SlowDownYourPaceofLife1.PutyourphoneawayAvoiddistractions:【T1】__
HarvardPresident’sAddress:aDifferentLife1.Students’wonderWhat【T1】__
HarvardPresident’sAddress:aDifferentLife1.Students’wonderWhat【T1】__
HarvardPresident’sAddress:aDifferentLife1.Students’wonderWhat【T1】__
HarvardPresident’sAddress:aDifferentLife1.Students’wonderWhat【T1】__
HarvardPresident’sAddress:aDifferentLife1.Students’wonderWhat【T1】__
HarvardPresident’sAddress:aDifferentLife1.Students’wonderWhat【T1】__
随机试题
HowtoTakeaJobInterviewTosucceed
班集体的教育功能。
西替利嗪的临床用途为A.降血压 B.镇痛 C.镇静催眠 D.可作为H受体拮
用工单位对被派遣劳动者应履行的义务包括()。A.支付加班费 B.支付绩效奖金
现场两根Q345B钢管手工对接焊,应选择哪种型号的焊条与之相适应?()A.E
健康管理服务营销组合中的()是指经过专业的健康管理技术培训的服务人员。A.人员
19)三相桥式整流中,RL承受的是整流变压器二次绕组的线电压。()
变电运维管理规定中,变电站消防设施的相关报警信息应传送至调控中心。
某三层商住楼,底层局部采用两跨连续墙梁结构。局部平面图及剖面如图所示。开间为3.
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
最新回复
(
0
)