首页
登录
职称英语
Stress Management1. Definition of stressResponse of the body to【T1】______
Stress Management1. Definition of stressResponse of the body to【T1】______
游客
2023-10-30
48
管理
问题
Stress Management
1. Definition of stress
Response of the body to【T1】______ stimuli or stressors
Perceptible effects:
increased【T2】______, sweating or tense muscles
Imperceptible effects:
increased【T3】______ and changes in circulating fats
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】______
Body stress
Causing evident【T5】______
Caused by abuse or【T6】______
Mind stress
Caused by【T7】______ perceiving life events
3. Ways to deal with stress
Situational stress: learning【T8】______
Body stress: practicing【T9】______
Mind stress: practicing【T10】______ [br] 【T9】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4] Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
relaxation training
解析
本题要求填入应对body stress的方法。录音提到,当你练习放松训练(practice relaxation training)时,你就会有更多的选择,所以就不必自动地以消极的方式应对压力了。故本题填入relaxation training。
转载请注明原文地址:https://tihaiku.com/zcyy/3142103.html
相关试题推荐
______linesare,bydefinition,linesonthesameplanethatneverjoin.A、Latera
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
HeatStressThemostcommonhealthproblem【T1】______hotweatherisheat
随机试题
Consumersandproducersobviouslymakedecisionsthatmoldtheeconomy,but
Overahundredyearsago,CharlesDickensshockedmanyofhisreaderswhenh
某高层建筑机械排烟系统担负了两个防烟分区的排烟任务,该系统排烟风机的最小风量应按
下列对市场风险内部模型法资本计量公式K=Max(VaRt-1,mc×VaRavg
党的十七大提出,在夺取全面建设小康社会奋斗目标的新要求时,我国到2020年构建社
A.运输证明 B.运输证明副本 C.运输证明正本 D.运输证明复印件承运人
在双代号时标网络计划中,工作M有三项紧后工作,其工作总时差分别为3天、5天和7天
当井下发现自然发火征兆时,必须(),立即采取有效措施处理。A.停止作业
女,5岁。低热干咳1周,加重3天,呈刺激性干咳,查体:T38℃,双肺呼吸音粗,
关于小儿营养,下列哪项是正确的A.蛋白质是主要供能营养素 B.生长发育需要能量
最新回复
(
0
)