首页
登录
职称英语
Stress Management1. Definition of stressResponse of the body to【T1】sti
Stress Management1. Definition of stressResponse of the body to【T1】sti
游客
2023-10-29
24
管理
问题
Stress Management
1. Definition of stress
Response of the body to【T1】stimuli or stressors【T1】______
Perceptible effects:
increased【T2】, sweating or tense muscles【T2】______
Imperceptible effects:
increased【T3】and changes in circulating fats【T3】______
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】【T4】______
Body stress
Causing evident【T5】【T5】______
Caused by abuse or【T6】【T6】______
Mind stress
Caused by【T7】perceiving life events【T7】______
3. Ways to deal with stress
Situational stress: learning【T8】【T8】______
Body stress: practicing【T9】【T9】______
Mind stress: practicing【T10】【T10】______ [br] 【T8】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4]Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poof time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
time management skills
解析
本题要求填入应对situational stress的方法。录音提到,situational stress通常源于我们感觉没有足够的时间在特定的时间内完成任务。大部分情况下,这并不是缺少时间的问题,而是糟糕的时间管理技能(poor time management skills)导致我们身处这样的困境(dilemma)之中。因此,要应对situational stress,就要学习时间管理技能。故本题填入time management skills。
转载请注明原文地址:https://tihaiku.com/zcyy/3140411.html
相关试题推荐
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
随机试题
She______highlevelsofleadinherdrinkingwater.A、perceivedB、spottedC、det
The______andSaxonsaretheancestorsoftheEnglishpeopletoday.A、VikingsB、
糖皮质激素对代谢的作用是()。A.促进葡萄糖的利用,促进肌肉组织蛋白质分解
在汇总记账凭证账务处理程序下,平时编制记账凭证时可以填制()。A、一借一贷转账
某年的通货膨胀率是5%,银行贷款利率为9%,则贷款的实际利率是()。(200
患者女,75岁。目急性下壁心肌梗死入院。入院第3天,于心尖部出现3/6收缩期杂音
2011年3月,日本强地震造成核泄漏。为降低和防止核泄漏造成的危害,发生核泄漏时
班主任如何组织和培养班集体?
保险责任期限采用"仓至仓”条款的险种是()。A.海上货物运输保险基本险
在社会主义市场经济条件下,为了给经济的稳定和发展提供必不可少的条件,财政行使经济
最新回复
(
0
)