首页
登录
职称英语
How to Create a Positive Mindset Introduction - a healthy
How to Create a Positive Mindset Introduction - a healthy
游客
2023-10-25
24
管理
问题
How to Create a Positive Mindset
Introduction
- a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
- a positive mindset lengthens your lifespan and helps you avoid 【T2】______【T2】______
Tips to cultivate a positive mindset
- focus on the positive
—positive thinking helps create 【T3】______【T3】______
- try to avoid 【T4】______【T4】______
—reframe it as a positive comment
—take a mistake as 【T5】______【T5】______
- manage stress in your life
—stress can affect your 【T6】______and physical health 【T6】______
—think about what activities you can reduce in your life
—stress can build up slowly over time
—pay attention to your 【T7】______to being stressed out 【T7】______
—learn to say "no" to what you can’t handle
- find time to relax
—make 【T8】______as a daily ritual 【T8】______
—schedule nothing during this time
—benefit from meditation, deep relaxation, yoga and other 【T9】______【T9】______
—find soothing practices or activities
—take a bubble bath
—read a book
- establish healthy and manageable goals
—give you a sense of 【T10】______【T10】______
—help you attain a healthier life
—break down goals into smaller steps [br] 【T6】
How to Create a Positive Mindset
Hello everyone. We have talked about how to eat healthily, but do you know that happiness and health are more closely related than you might think? Well, A healthy lifestyle can boost your mood and increase life satisfaction while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits. So in today’s lecture we will mainly focus on how to create a positive mindset.
First, focus on the positive. Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.
Second, try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, “I can’t believe I’m so dumb,” say instead, “I’m smart! If I put my mind to it, I can learn anything!” If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I’m so upset that I didn’t get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!”
Thirdly, manage stress in your life. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can’t handle. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you’re overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it.
Fourthly, it is also necessary to find time to relax. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don’t schedule anything else during this time. Meditation, deep relaxation, yoga and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress.
Finally, establish healthy, manageable goals. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends.
Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you’ll feel a sense of pride and accomplishment that will give you confidence to continue.
To sum up, in today’s lecture we have talked about how to create a positive mindset. In our next lecture, we will move on to talk about how social network can also affect both your mental and physical health. Hope you will like it. Thank you.
选项
答案
mood
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3128911.html
相关试题推荐
AllthefollowingsentenceshaveanappositiveEXCEPT_____A、Onlyoneproblemst
ThePowerofBelievingthatYouCanImproveIntroduction-
ThePowerofBelievingthatYouCanImproveIntroduction-
ThePowerofBelievingthatYouCanImproveIntroduction-
ThePowerofBelievingthatYouCanImproveIntroduction-
ThePowerofBelievingthatYouCanImproveIntroduction-
ThePowerofBelievingthatYouCanImproveIntroduction-
Whichofthefollowingreflexivepronouns(反身代词)isusedasanappositive(同位语)?
____mancannowcreateradioactiveelements,thereisnothinghecandotoreduc
Theschoolisgoingthe_____miletocreatethenextgenerationofsportingstars
随机试题
AccordingtoOxfordEnglishDictionary,bookis""awrittenorprintedtrea
Advertiserstendtothinkbigandperhapsthisiswhythey’realwayscomin
某三级公路进行升级改造,为了解路基状况,检测机构用承载板法测定土基回弹模量。请回
急性肾衰竭少尿期饮食应选择高糖、低蛋白、富含维生素的食物。蛋白质每天每公斤给予A
在贷款分类过程中,银行首先要了解的就是贷款基本信息,其内容包括()。A.贷款目的
治疗心力衰竭心肺气虚证,应首选A.当归四逆汤加减 B.血府逐瘀汤加减 C.生
真空预压处理软基施工中,可停止抽气的条件有()。A.连续5个昼夜实测沉降速率小于
某高锰酸钾生产厂房,耐火等级为二级,其生产厂房的最大允许层数()。A.为3层
下列关于农村资金互助社的说法错误的是( )。A.可以办理结算业务 B.按有关
从短期来看,属于企业固定成本的项目有()。A.原材料费用 B.厂房折旧
最新回复
(
0
)